14.8 km | 01:23:42 | 05:40/km日期: 2019-04-25 06:14 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87%
Pace: 04'51" / 04'47" / 04'47" / 04'56" / 05'01" / 05'13" / 05'26" / 05'35" / 05'36" / 07'14" / 06'23" / 06'41" / 06'18" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 07'13" (+02'26") | 1000 / 10000 |
| 11 | | 06'23" (+01'36") | 1000 / 11000 |
| 12 | | 06'40" (+01'53") | 1000 / 12000 |
| 13 | | 06'18" (+01'31") | 1000 / 13000 |
| 14 | | 06'13" (+01'26") | 1000 / 14000 |
| 15 | | 06'04" (+01'17") | 768 / 14768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 115.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'56" | 00:19'21" |
| 5 | 05'01" | 00:24'22" |
| 6 | 05'13" | 00:29'35" |
| 7 | 05'26" | 00:35'01" |
| 8 | 05'35" | 00:40'36" |
| 9 | 05'36" | 00:46'12" |
| 10 | 07'14" | 00:53'26" |
| 11 | 06'23" | 00:59'49" |
| 12 | 06'41" | 01:06'30" |
| 13 | 06'18" | 01:12'48" |
| 14 | 06'14" | 01:19'02" |
| 14.8 | 06'04" | 01:23'42" |
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