22.2 km | 02:56:13 | 07:56/km日期: 2019-04-27 05:36 - 總爬升: 658 m - 平均心率: 139 - 卡路里: 1399 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'35" / 05'54" / 17'21" / 07'12" / 10'04" / 12'13" / 07'19" / 08'57" / 06'17" / 07'46" / 08'46" / 08'20" / 07'23" / 05'58" / 31'22" / 14'06" / 07'34" / 06'46" / 05'42" / 06'09" / 05'38" / 06'07" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 07'25" (+01'45") | 1000 / 3000 |
4 | | 07'12" (+01'32") | 1000 / 4000 |
5 | | 10'03" (+04'23") | 1000 / 5000 |
6 | | 09'52" (+04'12") | 1000 / 6000 |
7 | | 07'19" (+01'39") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 07'45" (+02'05") | 1000 / 10000 |
11 | | 08'28" (+02'48") | 1000 / 11000 |
12 | | 08'37" (+02'57") | 1000 / 12000 |
13 | | 06'57" (+01'17") | 1000 / 13000 |
14 | | 05'58" (+00'18") | 1000 / 14000 |
15 | | 22'15" (+16'35") | 1000 / 15000 |
16 | | 11'19" (+05'39") | 1000 / 16000 |
17 | | 07'34" (+01'54") | 1000 / 17000 |
18 | | 06'45" (+01'05") | 1000 / 18000 |
19 | | 05'42" (+00'02") | 1000 / 19000 |
20 | | 06'00" (+00'20") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 05'43" (+00'03") | 1000 / 22000 |
23 | | 05'37" | 206 / 22206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 309.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 17'21" | 00:29'50" |
4 | 07'12" | 00:37'02" |
5 | 10'04" | 00:47'06" |
6 | 12'13" | 00:59'19" |
7 | 07'19" | 01:06'38" |
8 | 08'57" | 01:15'35" |
9 | 06'17" | 01:21'52" |
10 | 07'46" | 01:29'38" |
11 | 08'46" | 01:38'24" |
12 | 08'20" | 01:46'44" |
13 | 07'23" | 01:54'07" |
14 | 05'58" | 02:00'05" |
15 | 31'22" | 02:31'27" |
16 | 14'06" | 02:45'33" |
17 | 07'34" | 02:53'07" |
18 | 06'46" | 02:59'53" |
19 | 05'42" | 03:05'35" |
20 | 06'09" | 03:11'44" |
21 | 05'38" | 03:17'22" |
22 | 06'07" | 03:23'29" |
22.2 | 05'39" | 03:24'39" |