11.4 km | 01:11:21 | 06:16/km日期: 2019-04-25 16:06 - 平均心率: 137 - 卡路里: 737 Cal - 總步數: 13014 - 平均步頻: 182 - 平均步幅: 87 cm - PM2.5: 良好(16)
Pace: 06'24" / 06'26" / 06'12" / 06'15" / 06'14" / 06'11" / 06'02" / 06'01" / 06'06" / 06'13" / 06'12" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'22") | 1001 / 1001 | 191 / 80 |
| 2 | | 06'29" (+00'23") | 1001 / 2002 | 187 / 82 |
| 3 | | 06'13" (+00'07") | 1000 / 3002 | 181 / 88 |
| 4 | | 06'23" (+00'17") | 1002 / 4004 | 179 / 87 |
| 5 | | 06'15" (+00'09") | 1000 / 5005 | 183 / 86 |
| 6 | | 06'12" (+00'06") | 1002 / 6007 | 182 / 88 |
| 7 | | 06'06" | 1001 / 7008 | 180 / 90 |
| 8 | | 06'07" (+00'01") | 1002 / 8010 | 176 / 92 |
| 9 | | 06'09" (+00'03") | 1000 / 9011 | 182 / 88 |
| 10 | | 06'17" (+00'11") | 1000 / 10012 | 179 / 88 |
| 11 | | 06'14" (+00'08") | 1002 / 11014 | 179 / 89 |
| 12 | | 06'18" (+00'12") | 361 / 11375 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
431.26 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'14" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'01" | 00:49'45" |
| 9 | 06'06" | 00:55'51" |
| 10 | 06'13" | 01:02'04" |
| 11 | 06'12" | 01:08'16" |
| 11.4 | 08'11" | 01:11'21" |
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