10.0 km | 00:59:58 | 05:59/km日期: 2019-04-26 06:02 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'39" / 05'38" / 06'14" / 05'55" / 06'10" / 06'10" / 06'09" / 06'04" / 06'04" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
Asics Gt2000黑 累積 :
309.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 06'14" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 06'10" | 00:29'36" |
| 6 | 06'10" | 00:35'46" |
| 7 | 06'09" | 00:41'55" |
| 8 | 06'04" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 10 | 05'52" | 00:59'55" |
| 10.0 | 05'40" | 00:59'59" |
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