13.2 km | 01:11:30 | 05:25/km日期: 2019-04-25 19:46 - 總爬升: 238 m - 地點: 彩虹眷村~望高寮~藍色公路 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'15" / 06'42" / 06'47" / 22'47" / 05'51" / 05'27" / 13'20" / 05'03" / 13'04" / 04'23" / 04'28" / 04'23" / 04'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'42") | 1000 / 2000 |
| 3 | | 06'46" (+02'24") | 1000 / 3000 |
| 4 | | 06'31" (+02'09") | 1000 / 4000 |
| 5 | | 05'50" (+01'28") | 1000 / 5000 |
| 6 | | 05'27" (+01'05") | 1000 / 6000 |
| 7 | | 05'44" (+01'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'41") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 204 / 13204 |
愛馬士團練夜跑~每次跑神召路，就是累，狀況尚未回復，所以更有疲累感
4月累積里程 :
287.76 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 06'47" | 00:19'44" |
| 4 | 22'47" | 00:42'31" |
| 5 | 05'51" | 00:48'22" |
| 6 | 05'27" | 00:53'49" |
| 7 | 13'20" | 01:07'09" |
| 8 | 05'03" | 01:12'12" |
| 9 | 13'04" | 01:25'16" |
| 10 | 04'23" | 01:29'39" |
| 11 | 04'28" | 01:34'07" |
| 12 | 04'23" | 01:38'30" |
| 13 | 04'38" | 01:43'08" |
| 13.2 | 05'07" | 01:44'11" |
展開計圈分析
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