19.8 km | 02:14:35 | 06:48/km日期: 2019-04-27 05:43 - 總爬升: 252 m - 平均心率: 155 - 卡路里: 1674 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'08" / 06'33" / 07'24" / 06'38" / 05'54" / 09'59" / 06'49" / 07'05" / 06'41" / 17'30" / 06'55" / 07'00" / 07'48" / 06'17" / 11'25" / 07'19" / 07'15" / 06'47" / 07'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+01'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 06'32" (+00'38") | 1000 / 12000 |
| 13 | | 07'47" (+01'53") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 08'13" (+02'19") | 1000 / 15000 |
| 16 | | 07'19" (+01'25") | 1000 / 16000 |
| 17 | | 07'14" (+01'20") | 1000 / 17000 |
| 18 | | 06'46" (+00'52") | 1000 / 18000 |
| 19 | | 07'00" (+01'06") | 1000 / 19000 |
| 20 | | 06'44" (+00'50") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 07'24" | 00:21'05" |
| 4 | 06'38" | 00:27'43" |
| 5 | 05'54" | 00:33'37" |
| 6 | 09'59" | 00:43'36" |
| 7 | 06'49" | 00:50'25" |
| 8 | 07'05" | 00:57'30" |
| 9 | 06'41" | 01:04'11" |
| 10 | 17'30" | 01:21'41" |
| 11 | 06'55" | 01:28'36" |
| 12 | 07'00" | 01:35'36" |
| 13 | 07'48" | 01:43'24" |
| 14 | 06'17" | 01:49'41" |
| 15 | 11'25" | 02:01'06" |
| 16 | 07'19" | 02:08'25" |
| 17 | 07'15" | 02:15'40" |
| 18 | 06'47" | 02:22'27" |
| 19 | 07'00" | 02:29'27" |
| 19.8 | 06'44" | 02:34'31" |
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