10.0 km | 01:00:20 | 06:01/km日期: 2019-04-25 19:03 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60%
Pace: 08'21" / 11'51" / 08'37" / 05'09" / 05'48" / 05'57" / 06'42" / 06'11" / 06'25" / 06'28" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'32") | 1000 / 1000 |
2 | | 05'49" (+02'31") | 1000 / 2000 |
3 | | 06'14" (+02'56") | 456 / 2456 |
4 | | 04'00" (+00'42") | 398 / 2855 |
5 | | 09'51" (+06'33") | 162 / 3018 |
6 | | 03'49" (+00'31") | 412 / 3430 |
7 | | 10'50" (+07'32") | 151 / 3582 |
8 | | 03'47" (+00'29") | 401 / 3984 |
9 | | 10'10" (+06'52") | 163 / 4147 |
10 | | 03'42" (+00'24") | 402 / 4549 |
11 | | 10'44" (+07'26") | 159 / 4709 |
12 | | 03'37" (+00'19") | 405 / 5114 |
13 | | 10'24" (+07'06") | 158 / 5273 |
14 | | 03'43" (+00'25") | 405 / 5679 |
15 | | 10'00" (+06'42") | 180 / 5860 |
16 | | 03'37" (+00'19") | 405 / 6265 |
17 | | 16'54" (+13'36") | 120 / 6385 |
18 | | 03'37" (+00'19") | 406 / 6791 |
19 | | 14'23" (+11'05") | 143 / 6935 |
20 | | 03'30" (+00'12") | 413 / 7349 |
21 | | 19'07" (+15'49") | 99 / 7448 |
22 | | 03'18" | 406 / 7855 |
23 | | 07'09" (+03'51") | 1000 / 8855 |
24 | | 06'21" (+03'03") | 1000 / 9855 |
25 | | 07'53" (+04'35") | 164 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 328.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 11'51" | 00:20'12" |
3 | 08'37" | 00:28'49" |
4 | 05'09" | 00:33'58" |
5 | 05'48" | 00:39'46" |
6 | 05'57" | 00:45'43" |
7 | 06'42" | 00:52'25" |
8 | 06'11" | 00:58'36" |
9 | 06'25" | 01:05'01" |
10 | 06'28" | 01:11'29" |
10.0 | 10'17" | 01:11'41" |