12.9 km | 01:50:14 | 08:31/km日期: 2019-04-28 06:32 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 07'17" / 06'31" / 06'38" / 09'03" / 08'27" / 13'31" / 10'42" / 06'52" / 08'15" / 09'19" / 06'16" / 08'37" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'01") | 1000 / 1000 |
2 | | 06'30" (+00'15") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 09'02" (+02'47") | 1000 / 4000 |
5 | | 08'27" (+02'12") | 1000 / 5000 |
6 | | 13'31" (+07'16") | 1000 / 6000 |
7 | | 10'42" (+04'27") | 1000 / 7000 |
8 | | 06'51" (+00'36") | 1000 / 8000 |
9 | | 08'15" (+02'00") | 1000 / 9000 |
10 | | 09'18" (+03'03") | 1000 / 10000 |
11 | | 06'15" | 1000 / 11000 |
12 | | 08'37" (+02'22") | 1000 / 12000 |
13 | | 09'31" (+03'16") | 922 / 12922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 31.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'31" | 00:13'48" |
3 | 06'38" | 00:20'26" |
4 | 09'03" | 00:29'29" |
5 | 08'27" | 00:37'56" |
6 | 13'31" | 00:51'27" |
7 | 10'42" | 01:02'09" |
8 | 06'52" | 01:09'01" |
9 | 08'15" | 01:17'16" |
10 | 09'19" | 01:26'35" |
11 | 06'16" | 01:32'51" |
12 | 08'37" | 01:41'28" |
12.9 | 09'31" | 01:50'15" |