21.7 km | 02:08:55 | 05:56/km日期: 2019-04-28 06:00 - 總爬升: 242 m - 平均心率: 162 - 卡路里: 1566 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 05'30" / 05'29" / 05'26" / 05'33" / 05'44" / 05'38" / 05'38" / 06'02" / 05'40" / 06'14" / 05'40" / 05'43" / 06'15" / 06'04" / 06'29" / 06'02" / 06'28" / 06'14" / 06'11" / 06'39" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 06'03" (+00'38") | 1000 / 14000 |
| 15 | | 06'29" (+01'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 1000 / 16000 |
| 17 | | 06'28" (+01'03") | 1000 / 17000 |
| 18 | | 06'13" (+00'48") | 1000 / 18000 |
| 19 | | 06'10" (+00'45") | 1000 / 19000 |
| 20 | | 06'38" (+01'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'42") | 1000 / 21000 |
| 22 | | 06'05" (+00'40") | 682 / 21682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'44" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 05'38" | 00:38'58" |
| 8 | 06'02" | 00:45'00" |
| 9 | 05'40" | 00:50'40" |
| 10 | 06'14" | 00:56'54" |
| 11 | 05'40" | 01:02'34" |
| 12 | 05'43" | 01:08'17" |
| 13 | 06'15" | 01:14'32" |
| 14 | 06'04" | 01:20'36" |
| 15 | 06'29" | 01:27'05" |
| 16 | 06'02" | 01:33'07" |
| 17 | 06'28" | 01:39'35" |
| 18 | 06'14" | 01:45'49" |
| 19 | 06'11" | 01:52'00" |
| 20 | 06'39" | 01:58'39" |
| 21 | 06'07" | 02:04'46" |
| 21.7 | 06'04" | 02:08'55" |
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