20.0 km | 02:15:45 | 06:47/km日期: 2019-04-28 05:24 - 總爬升: 397 m - 平均心率: 144 - 卡路里: 1472 Cal - 平均步頻: 172
Pace: 05'24" / 06'12" / 06'09" / 05'58" / 06'29" / 11'22" / 07'19" / 07'44" / 06'33" / 05'52" / 17'18" / 06'00" / 10'37" / 05'57" / 05'57" / 06'40" / 11'27" / 06'00" / 08'14" / 05'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" | 273 / 1273 |
| 3 | | 06'43" (+01'53") | 1000 / 2273 |
| 4 | | 06'04" (+01'14") | 1000 / 3273 |
| 5 | | 05'53" (+01'03") | 1000 / 4273 |
| 6 | | 06'48" (+01'58") | 1000 / 5273 |
| 7 | | 11'22" (+06'32") | 1000 / 6273 |
| 8 | | 07'16" (+02'26") | 1000 / 7273 |
| 9 | | 07'30" (+02'40") | 1000 / 8273 |
| 10 | | 06'29" (+01'39") | 1000 / 9273 |
| 11 | | 06'34" (+01'44") | 1000 / 10273 |
| 12 | | 05'56" (+01'06") | 1000 / 11273 |
| 13 | | 06'04" (+01'14") | 1000 / 12273 |
| 14 | | 06'18" (+01'28") | 1000 / 13273 |
| 15 | | 05'54" (+01'04") | 1000 / 14273 |
| 16 | | 06'26" (+01'36") | 1000 / 15273 |
| 17 | | 11'08" (+06'18") | 1000 / 16273 |
| 18 | | 06'43" (+01'53") | 1000 / 17273 |
| 19 | | 05'50" (+01'00") | 1000 / 18273 |
| 20 | | 05'32" (+00'42") | 1000 / 19273 |
| 21 | | 05'55" (+01'05") | 737 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'12" | 00:11'36" |
| 3 | 06'09" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 06'29" | 00:30'12" |
| 6 | 11'22" | 00:41'34" |
| 7 | 07'19" | 00:48'53" |
| 8 | 07'44" | 00:56'37" |
| 9 | 06'33" | 01:03'10" |
| 10 | 05'52" | 01:09'02" |
| 11 | 17'18" | 01:26'20" |
| 12 | 06'00" | 01:32'20" |
| 13 | 10'37" | 01:42'57" |
| 14 | 05'57" | 01:48'54" |
| 15 | 05'57" | 01:54'51" |
| 16 | 06'40" | 02:01'31" |
| 17 | 11'27" | 02:12'58" |
| 18 | 06'00" | 02:18'58" |
| 19 | 08'14" | 02:27'12" |
| 20 | 05'41" | 02:32'53" |
| 20.0 | 04'11" | 02:32'56" |
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