12.0 km | 01:23:17 | 06:55/km日期: 2019-04-25 05:56 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 07'30" / 07'23" / 07'02" / 06'56" / 06'51" / 06'42" / 07'09" / 06'30" / 06'43" / 06'50" / 06'51" / 07'07" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'59") | 1000 / 1000 |
2 | | 07'23" (+00'53") | 1000 / 2000 |
3 | | 07'01" (+00'31") | 1000 / 3000 |
4 | | 06'56" (+00'26") | 1000 / 4000 |
5 | | 06'51" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'12") | 1000 / 6000 |
7 | | 06'41" (+00'11") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'42" (+00'12") | 1000 / 9000 |
10 | | 06'49" (+00'19") | 1000 / 10000 |
11 | | 06'51" (+00'21") | 1000 / 11000 |
12 | | 07'06" (+00'36") | 1000 / 12000 |
13 | | 09'25" (+02'55") | 19 / 12019 |
4月累積里程 : 363.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'23" | 00:14'53" |
3 | 07'02" | 00:21'55" |
4 | 06'56" | 00:28'51" |
5 | 06'51" | 00:35'42" |
6 | 06'42" | 00:42'24" |
7 | 07'09" | 00:49'33" |
8 | 06'30" | 00:56'03" |
9 | 06'43" | 01:02'46" |
10 | 06'50" | 01:09'36" |
11 | 06'51" | 01:16'27" |
12 | 07'07" | 01:23'34" |
12.0 | 09'21" | 01:23'45" |