13.1 km | 01:11:13 | 05:27/km日期: 2019-04-28 12:11 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 05'30" / 05'29" / 05'27" / 05'43" / 05'26" / 05'26" / 05'36" / 05'30" / 05'29" / 05'20" / 05'23" / 05'24" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'07" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'29" | 00:49'36" |
| 10 | 05'20" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 12 | 05'24" | 01:05'43" |
| 13 | 05'15" | 01:10'58" |
| 13.1 | 04'59" | 01:11'14" |
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