14.2 km | 01:27:42 | 06:10/km日期: 2019-04-24 18:27 - 平均心率: 165 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 05'52" / 05'45" / 05'46" / 05'32" / 09'17" / 04'48" / 06'35" / 05'03" / 05'07" / 06'39" / 04'45" / 09'54" / 06'58" / 06'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 441 / 441 |
| 2 | | 05'47" (+01'11") | 437 / 879 |
| 3 | | 05'46" (+01'10") | 439 / 1318 |
| 4 | | 05'41" (+01'05") | 880 / 2199 |
| 5 | | 05'47" (+01'11") | 437 / 2636 |
| 6 | | 05'35" (+00'59") | 1706 / 4343 |
| 7 | | 21'40" (+17'04") | 116 / 4459 |
| 8 | | 04'36" | 397 / 4856 |
| 9 | | 04'51" (+00'15") | 395 / 5252 |
| 10 | | 04'49" (+00'13") | 398 / 5651 |
| 11 | | 04'40" (+00'04") | 402 / 6053 |
| 12 | | 04'56" (+00'20") | 396 / 6450 |
| 13 | | 04'47" (+00'11") | 408 / 6859 |
| 14 | | 24'23" (+19'47") | 89 / 6948 |
| 15 | | 05'00" (+00'24") | 413 / 7362 |
| 16 | | 05'05" (+00'29") | 404 / 7767 |
| 17 | | 05'05" (+00'29") | 401 / 8168 |
| 18 | | 05'09" (+00'33") | 393 / 8561 |
| 19 | | 05'00" (+00'24") | 801 / 9363 |
| 20 | | 23'08" (+18'32") | 90 / 9454 |
| 21 | | 04'59" (+00'23") | 397 / 9852 |
| 22 | | 05'03" (+00'27") | 396 / 10248 |
| 23 | | 04'44" (+00'08") | 400 / 10648 |
| 24 | | 04'36" | 389 / 11038 |
| 25 | | 37'34" (+32'58") | 90 / 11129 |
| 26 | | 07'15" (+02'39") | 882 / 12011 |
| 27 | | 07'03" (+02'27") | 450 / 12462 |
| 28 | | 06'55" (+02'19") | 449 / 12911 |
| 29 | | 06'54" (+02'18") | 441 / 13353 |
| 30 | | 06'30" (+01'54") | 856 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
139.49 km 
MIZUNO 皇速練習鞋 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 09'17" | 00:32'12" |
| 6 | 04'48" | 00:37'00" |
| 7 | 06'35" | 00:43'35" |
| 8 | 05'03" | 00:48'38" |
| 9 | 05'07" | 00:53'45" |
| 10 | 06'39" | 01:00'24" |
| 11 | 04'45" | 01:05'09" |
| 12 | 09'54" | 01:15'03" |
| 13 | 06'58" | 01:22'01" |
| 14 | 06'49" | 01:28'50" |
| 14.2 | 05'44" | 01:30'02" |
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