18.4 km | 03:35:21 | 11:41/km日期: 2019-04-27 09:45 - 總爬升: 1171 m - 平均心率: 122 - 卡路里: 2572 Cal - 平均步頻: 122
Pace: 14'02" / 18'29" / 25'51" / 35'23" / 13'53" / 14'02" / 11'45" / 22'27" / 17'22" / 30'38" / 15'04" / 15'45" / 20'35" / 25'26" / 09'31" / 06'51" / 16'42" / 07'06" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 18'29" | 00:32'31" |
| 3 | 25'51" | 00:58'22" |
| 4 | 35'23" | 01:33'45" |
| 5 | 13'53" | 01:47'38" |
| 6 | 14'02" | 02:01'40" |
| 7 | 11'45" | 02:13'25" |
| 8 | 22'27" | 02:35'52" |
| 9 | 17'22" | 02:53'14" |
| 10 | 30'38" | 03:23'52" |
| 11 | 15'04" | 03:38'56" |
| 12 | 15'45" | 03:54'41" |
| 13 | 20'35" | 04:15'16" |
| 14 | 25'26" | 04:40'42" |
| 15 | 09'31" | 04:50'13" |
| 16 | 06'51" | 04:57'04" |
| 17 | 16'42" | 05:13'46" |
| 18 | 07'06" | 05:20'52" |
| 18.4 | 08'11" | 05:24'17" |
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