8.0 km | 00:42:17 | 05:16/km日期: 2019-04-23 19:30 - 平均心率: 144 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 04'54" / 05'26" / 06'23" / 05'01" / 05'18" / 05'21" / 05'01" / 05'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'15") | 203 / 203 |
| 2 | | 07'04" (+04'11") | 206 / 410 |
| 3 | | 03'04" (+00'11") | 207 / 617 |
| 4 | | 07'48" (+04'55") | 203 / 821 |
| 5 | | 03'01" (+00'08") | 210 / 1032 |
| 6 | | 06'50" (+03'57") | 208 / 1240 |
| 7 | | 02'59" (+00'06") | 211 / 1451 |
| 8 | | 07'20" (+04'27") | 205 / 1656 |
| 9 | | 03'02" (+00'09") | 207 / 1864 |
| 10 | | 08'01" (+05'08") | 200 / 2064 |
| 11 | | 03'00" (+00'07") | 214 / 2279 |
| 12 | | 07'16" (+04'23") | 208 / 2488 |
| 13 | | 07'15" (+04'22") | 181 / 2669 |
| 14 | | 03'07" (+00'14") | 206 / 2875 |
| 15 | | 07'13" (+04'20") | 209 / 3084 |
| 16 | | 03'06" (+00'13") | 204 / 3288 |
| 17 | | 07'17" (+04'24") | 202 / 3491 |
| 18 | | 03'06" (+00'13") | 208 / 3699 |
| 19 | | 06'59" (+04'06") | 209 / 3908 |
| 20 | | 03'13" (+00'20") | 202 / 4111 |
| 21 | | 07'26" (+04'33") | 202 / 4314 |
| 22 | | 03'08" (+00'15") | 207 / 4521 |
| 23 | | 07'48" (+04'55") | 205 / 4726 |
| 24 | | 03'04" (+00'11") | 208 / 4935 |
| 25 | | 07'30" (+04'37") | 197 / 5132 |
| 26 | | 03'09" (+00'16") | 205 / 5338 |
| 27 | | 07'06" (+04'13") | 207 / 5545 |
| 28 | | 03'07" (+00'14") | 203 / 5749 |
| 29 | | 07'23" (+04'30") | 201 / 5951 |
| 30 | | 03'02" (+00'09") | 207 / 6158 |
| 31 | | 07'34" (+04'41") | 203 / 6361 |
| 32 | | 03'07" (+00'14") | 206 / 6567 |
| 33 | | 07'28" (+04'35") | 206 / 6774 |
| 34 | | 02'59" (+00'06") | 205 / 6980 |
| 35 | | 07'30" (+04'37") | 202 / 7183 |
| 36 | | 02'58" (+00'05") | 208 / 7391 |
| 37 | | 07'45" (+04'52") | 204 / 7595 |
| 38 | | 02'53" | 207 / 7803 |
| 39 | | 07'25" (+04'32") | 213 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 241.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'26" | 00:10'20" |
| 3 | 06'23" | 00:16'43" |
| 4 | 05'01" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 05'01" | 00:37'24" |
| 8 | 05'34" | 00:42'58" |
| 8.0 | 06'49" | 00:43'05" |
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