8.3 km | 00:57:18 | 06:51/km日期: 2019-04-24 18:41 - 總爬升: 134 m - 平均心率: 159 - 卡路里: 324 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 06'05" / 06'08" / 05'45" / 08'12" / 08'45" / 07'28" / 06'20" / 06'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+01'33") | 1000 / 2000 |
| 3 | | 06'32" (+01'58") | 117 / 2117 |
| 4 | | 04'57" (+00'23") | 415 / 2532 |
| 5 | | 06'23" (+01'49") | 317 / 2849 |
| 6 | | 05'10" (+00'36") | 441 / 3291 |
| 7 | | 19'42" (+15'08") | 102 / 3393 |
| 8 | | 04'34" | 418 / 3812 |
| 9 | | 37'56" (+33'22") | 59 / 3871 |
| 10 | | 04'42" (+00'08") | 412 / 4283 |
| 11 | | 47'51" (+43'17") | 42 / 4326 |
| 12 | | 05'00" (+00'26") | 415 / 4742 |
| 13 | | 20'05" (+15'31") | 131 / 4873 |
| 14 | | 05'13" (+00'39") | 413 / 5286 |
| 15 | | 30'08" (+25'34") | 64 / 5350 |
| 16 | | 06'26" (+01'52") | 1000 / 6350 |
| 17 | | 06'03" (+01'29") | 1000 / 7350 |
| 18 | | 06'15" (+01'41") | 971 / 8322 |
| 19 | | 13'26" (+08'52") | 32 / 8354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
109.50 km 
Adidas Adizero Boston 6 藍 累積 :
34.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 08'12" | 00:26'10" |
| 5 | 08'45" | 00:34'55" |
| 6 | 07'28" | 00:42'23" |
| 7 | 06'20" | 00:48'43" |
| 8 | 06'13" | 00:54'56" |
| 8.4 | 06'48" | 00:57'21" |
展開計圈分析
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