10.0 km | 00:55:57 | 05:35/km日期: 2019-04-23 21:27 - 卡路里: 666 Cal - 平均步頻: 170
Pace: 07'39" / 06'01" / 05'57" / 05'46" / 05'55" / 05'33" / 04'44" / 05'02" / 04'35" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'03") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'57" (+01'22") | 1000 / 3000 |
| 4 | | 05'45" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+01'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'59") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'35") | 12 / 10012 |
4月累積里程 : 44.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'01" | 00:13'40" |
| 3 | 05'57" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'33" | 00:36'51" |
| 7 | 04'44" | 00:41'35" |
| 8 | 05'02" | 00:46'37" |
| 9 | 04'35" | 00:51'12" |
| 10 | 04'41" | 00:55'53" |
| 10.0 | 05'14" | 00:55'57" |
展開計圈分析
留言 
