18.4 km | 01:59:12 | 06:28/km日期: 2019-04-22 18:17 - 總爬升: 287 m - 平均心率: 137 - 卡路里: 1303 Cal - 平均步頻: 164
Pace: 06'15" / 05'17" / 05'55" / 05'41" / 07'58" / 06'02" / 07'47" / 07'54" / 07'07" / 06'08" / 05'00" / 09'00" / 05'49" / 05'29" / 06'50" / 05'45" / 06'38" / 06'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 07'58" (+02'58") | 1000 / 5000 |
| 6 | | 06'01" (+01'01") | 1000 / 6000 |
| 7 | | 07'47" (+02'47") | 1000 / 7000 |
| 8 | | 07'53" (+02'53") | 1000 / 8000 |
| 9 | | 07'07" (+02'07") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 08'59" (+03'59") | 1000 / 12000 |
| 13 | | 05'49" (+00'49") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 1000 / 14000 |
| 15 | | 06'49" (+01'49") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 1000 / 16000 |
| 17 | | 06'38" (+01'38") | 1000 / 17000 |
| 18 | | 06'27" (+01'27") | 1000 / 18000 |
| 19 | | 05'24" (+00'24") | 396 / 18396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'17" | 00:11'32" |
| 3 | 05'55" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 07'58" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 07'47" | 00:44'55" |
| 8 | 07'54" | 00:52'49" |
| 9 | 07'07" | 00:59'56" |
| 10 | 06'08" | 01:06'04" |
| 11 | 05'00" | 01:11'04" |
| 12 | 09'00" | 01:20'04" |
| 13 | 05'49" | 01:25'53" |
| 14 | 05'29" | 01:31'22" |
| 15 | 06'50" | 01:38'12" |
| 16 | 05'45" | 01:43'57" |
| 17 | 06'38" | 01:50'35" |
| 18 | 06'28" | 01:57'03" |
| 18.4 | 05'25" | 01:59'12" |
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