20.1 km | 02:22:20 | 07:05/km日期: 2019-04-21 16:31 - 總爬升: 459 m - 平均心率: 172 - 卡路里: 1506 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'49" / 06'10" / 07'28" / 08'39" / 06'40" / 07'09" / 07'42" / 05'35" / 05'36" / 05'14" / 07'25" / 07'57" / 07'12" / 08'16" / 09'49" / 06'38" / 05'40" / 06'27" / 08'08" / 08'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 07'28" (+02'15") | 1000 / 3000 |
| 4 | | 08'38" (+03'25") | 1000 / 4000 |
| 5 | | 06'40" (+01'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'55") | 1000 / 6000 |
| 7 | | 07'42" (+02'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'24" (+02'11") | 1000 / 11000 |
| 12 | | 07'57" (+02'44") | 1000 / 12000 |
| 13 | | 07'11" (+01'58") | 1000 / 13000 |
| 14 | | 08'15" (+03'02") | 1000 / 14000 |
| 15 | | 09'48" (+04'35") | 1000 / 15000 |
| 16 | | 06'37" (+01'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 06'28" (+01'15") | 1000 / 18000 |
| 19 | | 08'07" (+02'54") | 1000 / 19000 |
| 20 | | 08'15" (+03'02") | 1000 / 20000 |
| 21 | | 06'05" (+00'52") | 87 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 59.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 07'28" | 00:19'27" |
| 4 | 08'39" | 00:28'06" |
| 5 | 06'40" | 00:34'46" |
| 6 | 07'09" | 00:41'55" |
| 7 | 07'42" | 00:49'37" |
| 8 | 05'35" | 00:55'12" |
| 9 | 05'36" | 01:00'48" |
| 10 | 05'14" | 01:06'02" |
| 11 | 07'25" | 01:13'27" |
| 12 | 07'57" | 01:21'24" |
| 13 | 07'12" | 01:28'36" |
| 14 | 08'16" | 01:36'52" |
| 15 | 09'49" | 01:46'41" |
| 16 | 06'38" | 01:53'19" |
| 17 | 05'40" | 01:58'59" |
| 18 | 06'27" | 02:05'26" |
| 19 | 08'08" | 02:13'34" |
| 20 | 08'15" | 02:21'49" |
| 20.1 | 06'05" | 02:22'21" |
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