23.1 km | 02:45:25 | 07:09/km日期: 2019-04-24 05:41 - 總爬升: 695 m - 卡路里: 1605 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'41" / 07'22" / 06'48" / 09'01" / 07'49" / 11'02" / 12'52" / 06'37" / 07'01" / 18'11" / 07'45" / 13'00" / 06'45" / 07'16" / 06'48" / 06'17" / 08'20" / 10'49" / 06'43" / 06'46" / 08'39" / 06'11" / 06'44" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'43" (+00'33") | 1000 / 2000 |
3 | | 06'48" (+00'38") | 1000 / 3000 |
4 | | 07'15" (+01'05") | 1000 / 4000 |
5 | | 07'49" (+01'39") | 1000 / 5000 |
6 | | 09'51" (+03'41") | 1000 / 6000 |
7 | | 07'54" (+01'44") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 07'01" (+00'51") | 1000 / 9000 |
10 | | 10'04" (+03'54") | 1000 / 10000 |
11 | | 07'45" (+01'35") | 1000 / 11000 |
12 | | 07'23" (+01'13") | 1000 / 12000 |
13 | | 06'31" (+00'21") | 1000 / 13000 |
14 | | 07'15" (+01'05") | 1000 / 14000 |
15 | | 06'47" (+00'37") | 1000 / 15000 |
16 | | 06'17" (+00'07") | 1000 / 16000 |
17 | | 06'39" (+00'29") | 1000 / 17000 |
18 | | 06'48" (+00'38") | 1000 / 18000 |
19 | | 06'27" (+00'17") | 1000 / 19000 |
20 | | 06'46" (+00'36") | 1000 / 20000 |
21 | | 06'33" (+00'23") | 1000 / 21000 |
22 | | 06'10" | 1000 / 22000 |
23 | | 06'41" (+00'31") | 1000 / 23000 |
24 | | 06'00" | 124 / 23124 |
4月累積里程 : 309.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'22" | 00:14'03" |
3 | 06'48" | 00:20'51" |
4 | 09'01" | 00:29'52" |
5 | 07'49" | 00:37'41" |
6 | 11'02" | 00:48'43" |
7 | 12'52" | 01:01'35" |
8 | 06'37" | 01:08'12" |
9 | 07'01" | 01:15'13" |
10 | 18'11" | 01:33'24" |
11 | 07'45" | 01:41'09" |
12 | 13'00" | 01:54'09" |
13 | 06'45" | 02:00'54" |
14 | 07'16" | 02:08'10" |
15 | 06'48" | 02:14'58" |
16 | 06'17" | 02:21'15" |
17 | 08'20" | 02:29'35" |
18 | 10'49" | 02:40'24" |
19 | 06'43" | 02:47'07" |
20 | 06'46" | 02:53'53" |
21 | 08'39" | 03:02'32" |
22 | 06'11" | 03:08'43" |
23 | 06'44" | 03:15'27" |
23.1 | 06'00" | 03:16'12" |