10.1 km | 00:57:35 | 05:42/km日期: 2019-04-23 18:50 - 平均心率: 137 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'10" / 09'12" / 05'49" / 05'02" / 05'03" / 07'37" / 06'06" / 07'03" / 05'33" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
236.60 km 
Mizuno waveaero16black 累積 :
939.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'12" | 00:15'22" |
| 3 | 05'49" | 00:21'11" |
| 4 | 05'02" | 00:26'13" |
| 5 | 05'03" | 00:31'16" |
| 6 | 07'37" | 00:38'53" |
| 7 | 06'06" | 00:44'59" |
| 8 | 07'03" | 00:52'02" |
| 9 | 05'33" | 00:57'35" |
| 10 | 05'21" | 01:02'56" |
| 10.1 | 05'17" | 01:03'28" |
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