12.1 km | 01:20:45 | 06:40/km日期: 2019-04-28 16:09 - 平均心率: 162 - 卡路里: 654 Cal - 總步數: 14060 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'44" / 06'21" / 06'24" / 06'35" / 06'38" / 06'46" / 07'05" / 06'40" / 06'45" / 06'31" / 06'36" / 06'50" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'22") | 1006 / 1006 | 170 / 87 |
2 | | 06'20" | 1001 / 2008 | 172 / 91 |
3 | | 06'22" (+00'02") | 1004 / 3012 | 175 / 89 |
4 | | 06'33" (+00'13") | 1003 / 4015 | 175 / 86 |
5 | | 06'37" (+00'17") | 1000 / 5015 | 175 / 85 |
6 | | 06'47" (+00'27") | 1006 / 6022 | 173 / 85 |
7 | | 07'00" (+00'40") | 1002 / 7024 | 182 / 78 |
8 | | 06'41" (+00'21") | 1006 / 8031 | 174 / 85 |
9 | | 06'40" (+00'20") | 1001 / 9032 | 172 / 86 |
10 | | 06'30" (+00'10") | 1000 / 10033 | 174 / 88 |
11 | | 06'37" (+00'17") | 1006 / 11040 | 173 / 87 |
12 | | 06'45" (+00'25") | 1010 / 12050 | 170 / 86 |
13 | | 06'32" (+00'12") | 114 / 12165 | 173 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
54.44 km Brooks ghost11 累積 :
788.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 06'35" | 00:26'04" |
5 | 06'38" | 00:32'42" |
6 | 06'46" | 00:39'28" |
7 | 07'05" | 00:46'33" |
8 | 06'40" | 00:53'13" |
9 | 06'45" | 00:59'58" |
10 | 06'31" | 01:06'29" |
11 | 06'36" | 01:13'05" |
12 | 06'50" | 01:19'55" |
12.1 | 07'15" | 01:20'45" |