16.1 km | 01:27:48 | 05:27/km日期: 2019-04-22 04:04 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 1043 Cal - 總步數: 16550 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'18" / 05'21" / 05'27" / 05'35" / 05'40" / 05'47" / 05'42" / 05'42" / 05'31" / 05'32" / 05'31" / 05'33" / 05'26" / 05'10" / 05'28" / 04'30" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'45") | 1005 / 1005 | 192 / 98 |
2 | | 05'21" (+00'50") | 999 / 2004 | 194 / 96 |
3 | | 05'28" (+00'57") | 1003 / 3007 | 190 / 95 |
4 | | 05'35" (+01'04") | 997 / 4005 | 190 / 93 |
5 | | 05'39" (+01'08") | 1002 / 5008 | 190 / 93 |
6 | | 05'45" (+01'14") | 994 / 6002 | 191 / 90 |
7 | | 05'43" (+01'12") | 1003 / 7005 | 190 / 91 |
8 | | 05'43" (+01'12") | 996 / 8001 | 190 / 91 |
9 | | 05'31" (+01'00") | 998 / 9000 | 187 / 96 |
10 | | 05'30" (+00'59") | 1004 / 10004 | 187 / 96 |
11 | | 05'30" (+00'59") | 1000 / 11004 | 187 / 96 |
12 | | 05'32" (+01'01") | 1002 / 12007 | 184 / 97 |
13 | | 05'27" (+00'56") | 1003 / 13010 | 184 / 99 |
14 | | 05'11" (+00'40") | 996 / 14006 | 183 / 104 |
15 | | 05'26" (+00'55") | 999 / 15006 | 186 / 98 |
16 | | 04'31" | 996 / 16002 | 182 / 121 |
17 | | 05'25" (+00'54") | 95 / 16097 | 181 / 101 |
4月累積里程 :
471.20 km ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'21" | 00:10'39" |
3 | 05'27" | 00:16'06" |
4 | 05'35" | 00:21'41" |
5 | 05'40" | 00:27'21" |
6 | 05'47" | 00:33'08" |
7 | 05'42" | 00:38'50" |
8 | 05'42" | 00:44'32" |
9 | 05'31" | 00:50'03" |
10 | 05'32" | 00:55'35" |
11 | 05'31" | 01:01'06" |
12 | 05'33" | 01:06'39" |
13 | 05'26" | 01:12'05" |
14 | 05'10" | 01:17'15" |
15 | 05'28" | 01:22'43" |
16 | 04'30" | 01:27'13" |
16.1 | 05'56" | 01:27'48" |