11.2 km | 00:56:14 | 05:02/km日期: 2019-04-23 05:26 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'36" / 04'53" / 04'51" / 04'56" / 05'00" / 05'02" / 05'07" / 05'06" / 06'17" / 05'09" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'53" | 00:11'29" |
| 3 | 04'51" | 00:16'20" |
| 4 | 04'56" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'06" | 00:41'31" |
| 9 | 06'17" | 00:47'48" |
| 10 | 05'09" | 00:52'57" |
| 11 | 05'10" | 00:58'07" |
| 11.2 | 05'05" | 00:58'53" |
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