8.0 km | 00:46:07 | 05:46/km日期: 2019-04-23 19:31 - 平均心率: 162 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'09" / 06'07" / 05'23" / 06'06" / 05'33" / 06'06" / 05'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'13") | 190 / 190 |
| 2 | | 07'01" (+03'12") | 205 / 396 |
| 3 | | 03'49" | 197 / 594 |
| 4 | | 07'26" (+03'37") | 214 / 809 |
| 5 | | 03'53" (+00'04") | 190 / 999 |
| 6 | | 07'16" (+03'27") | 205 / 1205 |
| 7 | | 03'49" | 203 / 1409 |
| 8 | | 07'36" (+03'47") | 204 / 1614 |
| 9 | | 04'00" (+00'11") | 193 / 1808 |
| 10 | | 07'21" (+03'32") | 206 / 2014 |
| 11 | | 04'08" (+00'19") | 186 / 2201 |
| 12 | | 07'10" (+03'21") | 211 / 2412 |
| 13 | | 03'50" (+00'01") | 199 / 2612 |
| 14 | | 07'33" (+03'44") | 206 / 2819 |
| 15 | | 03'57" (+00'08") | 196 / 3016 |
| 16 | | 07'18" (+03'29") | 204 / 3220 |
| 17 | | 03'57" (+00'08") | 199 / 3420 |
| 18 | | 07'43" (+03'54") | 208 / 3628 |
| 19 | | 04'03" (+00'14") | 194 / 3823 |
| 20 | | 07'47" (+03'58") | 219 / 4042 |
| 21 | | 04'04" (+00'15") | 180 / 4222 |
| 22 | | 07'21" (+03'32") | 205 / 4428 |
| 23 | | 03'57" (+00'08") | 198 / 4626 |
| 24 | | 07'09" (+03'20") | 212 / 4839 |
| 25 | | 04'04" (+00'15") | 191 / 5030 |
| 26 | | 08'40" (+04'51") | 177 / 5207 |
| 27 | | 03'58" (+00'09") | 190 / 5398 |
| 28 | | 06'55" (+03'06") | 212 / 5611 |
| 29 | | 03'58" (+00'09") | 193 / 5804 |
| 30 | | 07'07" (+03'18") | 203 / 6007 |
| 31 | | 04'05" (+00'16") | 193 / 6200 |
| 32 | | 07'15" (+03'26") | 205 / 6406 |
| 33 | | 04'05" (+00'16") | 191 / 6598 |
| 34 | | 07'11" (+03'22") | 204 / 6803 |
| 35 | | 04'04" (+00'15") | 194 / 6997 |
| 36 | | 07'21" (+03'32") | 197 / 7194 |
| 37 | | 03'59" (+00'10") | 197 / 7392 |
| 38 | | 07'29" (+03'40") | 194 / 7587 |
| 39 | | 04'01" (+00'12") | 194 / 7782 |
| 40 | | 08'30" (+04'41") | 206 / 7988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'07" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 06'06" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 06'06" | 00:34'24" |
| 7 | 05'20" | 00:39'44" |
| 8.0 | 06'18" | 00:45'58" |
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