11.0 km | 03:43:34 | 20:19/km日期: 2019-03-30 11:05 - 總爬升: 327 m - 平均心率: 95 - 卡路里: 900 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 23'50" / 21'01" / 23'12" / 26'38" / 27'35" / 19'30" / 30'31" / 25'37" / 04'53" / 08'13" / 3527'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'49" (+18'56") | 1000 / 1000 |
| 2 | | 21'01" (+16'08") | 1000 / 2000 |
| 3 | | 23'11" (+18'18") | 1000 / 3000 |
| 4 | | 26'37" (+21'44") | 1000 / 4000 |
| 5 | | 27'34" (+22'41") | 1000 / 5000 |
| 6 | | 19'30" (+14'37") | 1000 / 6000 |
| 7 | | 30'31" (+25'38") | 1000 / 7000 |
| 8 | | 25'37" (+20'44") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 08'12" (+03'19") | 1000 / 10000 |
| 11 | | 12'33" (+07'40") | 1000 / 11000 |
| 12 | | 11'51" (+06'58") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 27.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'50" | 00:23'50" |
| 2 | 21'01" | 00:44'51" |
| 3 | 23'12" | 01:08'03" |
| 4 | 26'38" | 01:34'41" |
| 5 | 27'35" | 02:02'16" |
| 6 | 19'30" | 02:21'46" |
| 7 | 30'31" | 02:52'17" |
| 8 | 25'37" | 03:17'54" |
| 9 | 04'53" | 03:22'47" |
| 10 | 08'13" | 03:31'00" |
| 11.0 | 10'32" | 03:41'35" |
展開計圈分析
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