21.1 km | 02:24:34 | 06:50/km日期: 2019-04-21 07:02 - 地點: 頭汴坑溪河堤 - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 1464 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 06'37" / 06'29" / 06'13" / 06'39" / 06'20" / 06'48" / 08'06" / 06'35" / 07'51" / 06'35" / 06'32" / 06'51" / 07'43" / 06'58" / 07'04" / 07'12" / 06'59" / 06'21" / 06'13" / 07'06" / 06'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 08'05" (+01'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 07'50" (+01'38") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'39") | 1000 / 12000 |
| 13 | | 07'42" (+01'30") | 1000 / 13000 |
| 14 | | 06'58" (+00'46") | 1000 / 14000 |
| 15 | | 07'03" (+00'51") | 1000 / 15000 |
| 16 | | 07'12" (+01'00") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+00'09") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 07'06" (+00'54") | 1000 / 20000 |
| 21 | | 06'39" (+00'27") | 1000 / 21000 |
| 22 | | 05'55" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
141.45 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'39" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'48" | 00:39'06" |
| 7 | 08'06" | 00:47'12" |
| 8 | 06'35" | 00:53'47" |
| 9 | 07'51" | 01:01'38" |
| 10 | 06'35" | 01:08'13" |
| 11 | 06'32" | 01:14'45" |
| 12 | 06'51" | 01:21'36" |
| 13 | 07'43" | 01:29'19" |
| 14 | 06'58" | 01:36'17" |
| 15 | 07'04" | 01:43'21" |
| 16 | 07'12" | 01:50'33" |
| 17 | 06'59" | 01:57'32" |
| 18 | 06'21" | 02:03'53" |
| 19 | 06'13" | 02:10'06" |
| 20 | 07'06" | 02:17'12" |
| 21 | 06'40" | 02:23'52" |
| 21.1 | 05'41" | 02:24'34" |
展開計圈分析
留言 
