10.0 km | 00:58:10 | 05:48/km日期: 2019-04-23 19:33 - 平均心率: 143 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'26" / 06'19" / 06'05" / 05'52" / 05'56" / 05'52" / 05'51" / 05'50" / 05'14" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'18" (+01'35") | 1000 / 2000 |
| 3 | | 06'05" (+01'22") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 05'51" (+01'08") | 1000 / 6000 |
| 7 | | 05'51" (+01'08") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 279.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 05'52" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'50" | 00:48'11" |
| 9 | 05'14" | 00:53'25" |
| 10 | 04'44" | 00:58'09" |
| 10.0 | 03'15" | 00:58'11" |
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