22.0 km | 03:11:52 | 08:42/km日期: 2019-04-28 06:15 - 總爬升: 349 m - 平均心率: 148 - 卡路里: 1432 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 07'08" / 06'55" / 07'48" / 07'20" / 05'25" / 06'12" / 10'47" / 06'14" / 06'44" / 12'43" / 07'42" / 08'52" / 10'01" / 08'52" / 06'25" / 08'52" / 08'41" / 08'14" / 06'21" / 12'01" / 22'21" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'08" (+01'44") | 1000 / 2000 |
| 3 | | 06'54" (+01'30") | 1000 / 3000 |
| 4 | | 07'47" (+02'23") | 1000 / 4000 |
| 5 | | 07'20" (+01'56") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 10'47" (+05'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'43" (+01'19") | 1000 / 10000 |
| 11 | | 12'43" (+07'19") | 1000 / 11000 |
| 12 | | 07'41" (+02'17") | 1000 / 12000 |
| 13 | | 08'51" (+03'27") | 1000 / 13000 |
| 14 | | 10'01" (+04'37") | 1000 / 14000 |
| 15 | | 08'52" (+03'28") | 1000 / 15000 |
| 16 | | 06'24" (+01'00") | 1000 / 16000 |
| 17 | | 08'51" (+03'27") | 1000 / 17000 |
| 18 | | 08'40" (+03'16") | 1000 / 18000 |
| 19 | | 08'14" (+02'50") | 1000 / 19000 |
| 20 | | 06'21" (+00'57") | 1000 / 20000 |
| 21 | | 12'00" (+06'36") | 1000 / 21000 |
| 22 | | 22'20" (+16'56") | 1000 / 22000 |
| 23 | | 02'15" | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'08" | 00:13'16" |
| 3 | 06'55" | 00:20'11" |
| 4 | 07'48" | 00:27'59" |
| 5 | 07'20" | 00:35'19" |
| 6 | 05'25" | 00:40'44" |
| 7 | 06'12" | 00:46'56" |
| 8 | 10'47" | 00:57'43" |
| 9 | 06'14" | 01:03'57" |
| 10 | 06'44" | 01:10'41" |
| 11 | 12'43" | 01:23'24" |
| 12 | 07'42" | 01:31'06" |
| 13 | 08'52" | 01:39'58" |
| 14 | 10'01" | 01:49'59" |
| 15 | 08'52" | 01:58'51" |
| 16 | 06'25" | 02:05'16" |
| 17 | 08'52" | 02:14'08" |
| 18 | 08'41" | 02:22'49" |
| 19 | 08'14" | 02:31'03" |
| 20 | 06'21" | 02:37'24" |
| 21 | 12'01" | 02:49'25" |
| 22 | 22'21" | 03:11'46" |
| 22.0 | 01'57" | 03:11'51" |
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