17.0 km | 01:32:42 | 05:26/km日期: 2019-04-20 15:46 - 平均心率: 131 - 卡路里: 1073 Cal - 總步數: 16854 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'33" / 05'04" / 04'59" / 05'10" / 05'10" / 05'07" / 05'11" / 05'17" / 05'09" / 05'15" / 05'13" / 05'23" / 05'32" / 05'29" / 05'30" / 05'58" / 06'01" / 43'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'31") | 1002 / 1002 | 180 / 98 |
| 2 | | 05'10" (+00'05") | 1000 / 2003 | 185 / 104 |
| 3 | | 05'05" | 1001 / 3004 | 186 / 105 |
| 4 | | 05'09" (+00'04") | 1002 / 4007 | 185 / 104 |
| 5 | | 05'12" (+00'07") | 1002 / 5010 | 184 / 104 |
| 6 | | 05'09" (+00'04") | 1000 / 6010 | 184 / 105 |
| 7 | | 05'13" (+00'08") | 1003 / 7013 | 184 / 103 |
| 8 | | 05'19" (+00'14") | 1002 / 8016 | 184 / 102 |
| 9 | | 05'14" (+00'09") | 1000 / 9016 | 184 / 103 |
| 10 | | 05'13" (+00'08") | 1002 / 10019 | 184 / 104 |
| 11 | | 05'13" (+00'08") | 1002 / 11021 | 183 / 104 |
| 12 | | 05'31" (+00'26") | 1002 / 12023 | 182 / 99 |
| 13 | | 05'30" (+00'25") | 1001 / 13024 | 183 / 99 |
| 14 | | 05'26" (+00'21") | 1001 / 14026 | 183 / 100 |
| 15 | | 05'31" (+00'26") | 1002 / 15029 | 183 / 98 |
| 16 | | 06'03" (+00'58") | 1002 / 16031 | 173 / 95 |
| 17 | | 06'48" (+01'43") | 1000 / 17031 | 163 / 89 |
| 18 | | 07'34" (+02'29") | 6 / 17038 | 120 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 229.79 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'17" | 00:41'31" |
| 9 | 05'09" | 00:46'40" |
| 10 | 05'15" | 00:51'55" |
| 11 | 05'13" | 00:57'08" |
| 12 | 05'23" | 01:02'31" |
| 13 | 05'32" | 01:08'03" |
| 14 | 05'29" | 01:13'32" |
| 15 | 05'30" | 01:19'02" |
| 16 | 05'58" | 01:25'00" |
| 17 | 06'01" | 01:31'01" |
| 17.0 | 42'36" | 01:32'42" |
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