82.0 km | 12:10:50 | 08:54/km日期: 2019-04-21 08:17 - 地點: 癲傻250 - 試跑 (SP-CP8) - 平均心率: 124 - 卡路里: 5277 Cal - 平均步頻: 146
Pace: 07'17" / 06'28" / 07'08" / 06'55" / 06'47" / 06'45" / 06'57" / 06'54" / 06'53" / 12'30" / 07'52" / 07'29" / 07'17" / 07'07" / 10'18" / 09'38" / 07'39" / 08'24" / 07'04" / 07'16" / 09'36" / 08'43" / 08'49" / 07'39" / 07'43" / 08'55" / 10'25" / 07'14" / 09'06" / 07'38" / 08'36" / 08'56" / 09'19" / 09'39" / 09'33" / 19'36" / 09'00" / 09'34" / 09'34" / 08'00" / 11'38" / 09'10" / 09'47" / 08'29" / 10'47" / 18'41" / 09'56" / 10'34" / 08'46" / 08'43" / 11'31" / 11'03" / 09'30" / 08'57" / 11'54" / 13'57" / 10'10" / 09'25" / 09'42" / 10'32" / 08'48" / 09'08" / 10'17" / 09'48" / 08'06" / 08'38" / 07'42" / 22'30" / 09'01" / 08'11" / 07'26" / 08'10" / 07'33" / 08'45" / 10'19" / 07'51" / 08'48" / 08'04" / 11'10" / 08'44" / 07'42" / 10'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 07'06" (+00'39") | 1000 / 10000 |
| 11 | | 07'51" (+01'24") | 1000 / 11000 |
| 12 | | 07'28" (+01'01") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 07'06" (+00'39") | 1000 / 14000 |
| 15 | | 10'18" (+03'51") | 1000 / 15000 |
| 16 | | 09'37" (+03'10") | 1000 / 16000 |
| 17 | | 07'38" (+01'11") | 1000 / 17000 |
| 18 | | 08'24" (+01'57") | 1000 / 18000 |
| 19 | | 07'03" (+00'36") | 1000 / 19000 |
| 20 | | 07'16" (+00'49") | 1000 / 20000 |
| 21 | | 09'36" (+03'09") | 1000 / 21000 |
| 22 | | 08'42" (+02'15") | 1000 / 22000 |
| 23 | | 08'48" (+02'21") | 1000 / 23000 |
| 24 | | 07'39" (+01'12") | 1000 / 24000 |
| 25 | | 07'42" (+01'15") | 1000 / 25000 |
| 26 | | 08'54" (+02'27") | 1000 / 26000 |
| 27 | | 10'25" (+03'58") | 1000 / 27000 |
| 28 | | 07'14" (+00'47") | 1000 / 28000 |
| 29 | | 09'05" (+02'38") | 1000 / 29000 |
| 30 | | 07'37" (+01'10") | 1000 / 30000 |
| 31 | | 08'36" (+02'09") | 1000 / 31000 |
| 32 | | 08'55" (+02'28") | 1000 / 32000 |
| 33 | | 09'19" (+02'52") | 1000 / 33000 |
| 34 | | 09'38" (+03'11") | 1000 / 34000 |
| 35 | | 09'33" (+03'06") | 1000 / 35000 |
| 36 | | 10'41" (+04'14") | 1000 / 36000 |
| 37 | | 08'59" (+02'32") | 1000 / 37000 |
| 38 | | 09'34" (+03'07") | 1000 / 38000 |
| 39 | | 09'34" (+03'07") | 1000 / 39000 |
| 40 | | 08'00" (+01'33") | 1000 / 40000 |
| 41 | | 11'37" (+05'10") | 1000 / 41000 |
| 42 | | 09'10" (+02'43") | 1000 / 42000 |
| 43 | | 09'46" (+03'19") | 1000 / 43000 |
| 44 | | 08'28" (+02'01") | 1000 / 44000 |
| 45 | | 10'46" (+04'19") | 1000 / 45000 |
| 46 | | 12'40" (+06'13") | 1000 / 46000 |
| 47 | | 09'56" (+03'29") | 1000 / 47000 |
| 48 | | 10'33" (+04'06") | 1000 / 48000 |
| 49 | | 08'46" (+02'19") | 1000 / 49000 |
| 50 | | 08'42" (+02'15") | 1000 / 50000 |
| 51 | | 11'31" (+05'04") | 1000 / 51000 |
| 52 | | 11'02" (+04'35") | 1000 / 52000 |
| 53 | | 09'30" (+03'03") | 1000 / 53000 |
| 54 | | 08'57" (+02'30") | 1000 / 54000 |
| 55 | | 11'53" (+05'26") | 1000 / 55000 |
| 56 | | 13'57" (+07'30") | 1000 / 56000 |
| 57 | | 10'10" (+03'43") | 1000 / 57000 |
| 58 | | 09'24" (+02'57") | 1000 / 58000 |
| 59 | | 09'42" (+03'15") | 1000 / 59000 |
| 60 | | 10'31" (+04'04") | 1000 / 60000 |
| 61 | | 08'48" (+02'21") | 1000 / 61000 |
| 62 | | 09'05" (+02'38") | 1000 / 62000 |
| 63 | | 10'19" (+03'52") | 1000 / 63000 |
| 64 | | 09'47" (+03'20") | 1000 / 64000 |
| 65 | | 08'06" (+01'39") | 1000 / 65000 |
| 66 | | 08'38" (+02'11") | 1000 / 66000 |
| 67 | | 07'41" (+01'14") | 1000 / 67000 |
| 68 | | 11'41" (+05'14") | 1000 / 68000 |
| 69 | | 09'00" (+02'33") | 1000 / 69000 |
| 70 | | 08'11" (+01'44") | 1000 / 70000 |
| 71 | | 07'26" (+00'59") | 1000 / 71000 |
| 72 | | 08'09" (+01'42") | 1000 / 72000 |
| 73 | | 07'33" (+01'06") | 1000 / 73000 |
| 74 | | 08'44" (+02'17") | 1000 / 74000 |
| 75 | | 10'19" (+03'52") | 1000 / 75000 |
| 76 | | 07'51" (+01'24") | 1000 / 76000 |
| 77 | | 08'47" (+02'20") | 1000 / 77000 |
| 78 | | 08'03" (+01'36") | 1000 / 78000 |
| 79 | | 11'10" (+04'43") | 1000 / 79000 |
| 80 | | 08'42" (+02'15") | 1000 / 80000 |
| 81 | | 07'42" (+01'15") | 1000 / 81000 |
| 82 | | 10'57" (+04'30") | 1000 / 82000 |
| 83 | | 05'07" | 12 / 82012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
231.60 km 
Nike Zoom Fly SP Fast 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'28" | 00:13'45" |
| 3 | 07'08" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 06'47" | 00:34'35" |
| 6 | 06'45" | 00:41'20" |
| 7 | 06'57" | 00:48'17" |
| 8 | 06'54" | 00:55'11" |
| 9 | 06'53" | 01:02'04" |
| 10 | 12'30" | 01:14'34" |
| 11 | 07'52" | 01:22'26" |
| 12 | 07'29" | 01:29'55" |
| 13 | 07'17" | 01:37'12" |
| 14 | 07'07" | 01:44'19" |
| 15 | 10'18" | 01:54'37" |
| 16 | 09'38" | 02:04'15" |
| 17 | 07'39" | 02:11'54" |
| 18 | 08'24" | 02:20'18" |
| 19 | 07'04" | 02:27'22" |
| 20 | 07'16" | 02:34'38" |
| 21 | 09'36" | 02:44'14" |
| 22 | 08'43" | 02:52'57" |
| 23 | 08'49" | 03:01'46" |
| 24 | 07'39" | 03:09'25" |
| 25 | 07'43" | 03:17'08" |
| 26 | 08'55" | 03:26'03" |
| 27 | 10'25" | 03:36'28" |
| 28 | 07'14" | 03:43'42" |
| 29 | 09'06" | 03:52'48" |
| 30 | 07'38" | 04:00'26" |
| 31 | 08'36" | 04:09'02" |
| 32 | 08'56" | 04:17'58" |
| 33 | 09'19" | 04:27'17" |
| 34 | 09'39" | 04:36'56" |
| 35 | 09'33" | 04:46'29" |
| 36 | 19'36" | 05:06'05" |
| 37 | 09'00" | 05:15'05" |
| 38 | 09'34" | 05:24'39" |
| 39 | 09'34" | 05:34'13" |
| 40 | 08'00" | 05:42'13" |
| 41 | 11'38" | 05:53'51" |
| 42 | 09'10" | 06:03'01" |
| 43 | 09'47" | 06:12'48" |
| 44 | 08'29" | 06:21'17" |
| 45 | 10'47" | 06:32'04" |
| 46 | 18'41" | 06:50'45" |
| 47 | 09'56" | 07:00'41" |
| 48 | 10'34" | 07:11'15" |
| 49 | 08'46" | 07:20'01" |
| 50 | 08'43" | 07:28'44" |
| 51 | 11'31" | 07:40'15" |
| 52 | 11'03" | 07:51'18" |
| 53 | 09'30" | 08:00'48" |
| 54 | 08'57" | 08:09'45" |
| 55 | 11'54" | 08:21'39" |
| 56 | 13'57" | 08:35'36" |
| 57 | 10'10" | 08:45'46" |
| 58 | 09'25" | 08:55'11" |
| 59 | 09'42" | 09:04'53" |
| 60 | 10'32" | 09:15'25" |
| 61 | 08'48" | 09:24'13" |
| 62 | 09'08" | 09:33'21" |
| 63 | 10'17" | 09:43'38" |
| 64 | 09'48" | 09:53'26" |
| 65 | 08'06" | 10:01'32" |
| 66 | 08'38" | 10:10'10" |
| 67 | 07'42" | 10:17'52" |
| 68 | 22'30" | 10:40'22" |
| 69 | 09'01" | 10:49'23" |
| 70 | 08'11" | 10:57'34" |
| 71 | 07'26" | 11:05'00" |
| 72 | 08'10" | 11:13'10" |
| 73 | 07'33" | 11:20'43" |
| 74 | 08'45" | 11:29'28" |
| 75 | 10'19" | 11:39'47" |
| 76 | 07'51" | 11:47'38" |
| 77 | 08'48" | 11:56'26" |
| 78 | 08'04" | 12:04'30" |
| 79 | 11'10" | 12:15'40" |
| 80 | 08'44" | 12:24'24" |
| 81 | 07'42" | 12:32'06" |
| 82 | 10'57" | 12:43'03" |
| 82.0 | 05'18" | 12:43'07" |
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