21.4 km | 01:54:52 | 05:22/km日期: 2019-04-21 06:07 - 平均心率: 151 - 卡路里: 1447 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'50" / 05'45" / 05'24" / 05'28" / 05'23" / 05'48" / 05'07" / 04'59" / 04'59" / 05'00" / 04'54" / 05'35" / 05'41" / 06'02" / 05'53" / 06'09" / 05'18" / 05'02" / 04'54" / 04'50" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'41" (+00'51") | 1000 / 13000 |
| 14 | | 06'01" (+01'11") | 1000 / 14000 |
| 15 | | 05'53" (+01'03") | 1000 / 15000 |
| 16 | | 06'08" (+01'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'12") | 1000 / 18000 |
| 19 | | 04'53" (+00'03") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 04'47" | 386 / 21386 |
兩次5公里5分速tempo run，剛開始3公里都還算輕鬆，第4公里就開始吃不消，第5公里只能咬緊牙關撐住，中間慢跑5公里也是很累，不過這就是練習？為了突破自己，繼續加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
264.63 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'48" | 00:33'38" |
| 7 | 05'07" | 00:38'45" |
| 8 | 04'59" | 00:43'44" |
| 9 | 04'59" | 00:48'43" |
| 10 | 05'00" | 00:53'43" |
| 11 | 04'54" | 00:58'37" |
| 12 | 05'35" | 01:04'12" |
| 13 | 05'41" | 01:09'53" |
| 14 | 06'02" | 01:15'55" |
| 15 | 05'53" | 01:21'48" |
| 16 | 06'09" | 01:27'57" |
| 17 | 05'18" | 01:33'15" |
| 18 | 05'02" | 01:38'17" |
| 19 | 04'54" | 01:43'11" |
| 20 | 04'50" | 01:48'01" |
| 21 | 05'00" | 01:53'01" |
| 21.4 | 04'47" | 01:54'52" |
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