13.7 km | 01:11:42 | 05:14/km日期: 2019-04-23 17:38 - 總爬升: 219 m - 地點: 港高 - 天氣: 🌅 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'06" / 05'06" / 05'14" / 05'20" / 05'32" / 05'25" / 05'04" / 05'11" / 04'54" / 05'08" / 05'08" / 05'12" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 683 / 13683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
177.78 km 
Brooks PureFlow 6 灰色(26.5) 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'32" | 00:26'18" |
| 6 | 05'25" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 04'54" | 00:46'52" |
| 10 | 05'08" | 00:52'00" |
| 11 | 05'08" | 00:57'08" |
| 12 | 05'12" | 01:02'20" |
| 13 | 05'16" | 01:07'36" |
| 13.7 | 05'11" | 01:11'09" |
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