|  172.0 km | 05:57:52 | 28.8 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 05:57:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'06" (+06'15") | 00:26'13" (+09'12") | | 00:13'07" (+06'16") | | 00:11'04" (+04'13") | 00:17'55" (+00'54") | | 00:06'51" | | 00:14'47" (+07'56") | 00:30'46" (+13'45") | | 00:15'59" (+09'08") | | 00:09'07" (+02'16") | 00:18'17" (+01'16") | | 00:09'10" (+02'19") | | 00:20'03" (+13'12") | 00:30'14" (+13'13") | | 00:10'11" (+03'20") | | 00:10'08" (+03'17") | 00:18'09" (+01'08") | | 00:08'01" (+01'10") | | 00:27'50" (+20'59") | 00:38'58" (+21'57") | | 00:11'08" (+04'17") | | 00:08'22" (+01'31") | 00:17'01" | | 00:08'39" (+01'48") | | 00:08'51" (+02'00") | 00:17'32" (+00'31") | | 00:08'41" (+01'50") | | 00:12'03" (+05'12") | 00:50'32" (+33'31") | | 00:38'29" (+31'38") | | 00:08'44" (+01'53") | 00:18'54" (+01'53") | | 00:10'10" (+03'19") | | 00:12'28" (+05'37") | 00:23'42" (+06'41") | | 00:11'14" (+04'23") | | 00:55'15" (+48'24") | 01:06'35" (+49'34") | | 00:11'20" (+04'29") | | 00:10'22" (+03'31") | 00:21'22" (+04'21") | | 00:11'00" (+04'09") | | 00:10'57" (+04'06") | 00:29'26" (+12'25") | | 00:18'29" (+11'38") | | 00:10'02" (+03'11") | 00:20'26" (+03'25") | | 00:10'24" (+03'33") | | 00:10'02" (+03'11") | 00:25'39" (+08'38") | | 00:15'37" (+08'46") | |
日期: 2019-04-21 06:06 - 總爬升: 990 m - 平均心率: 152 - 踏頻: 73 - 卡路里: 3013 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-20.37) | 5000 / 5000 | | 2 | | 22.93 (-20.97) | 5000 / 10000 | | 3 | | 27.27 (-16.63) | 5000 / 15000 | | 4 | | 43.90 | 5000 / 20000 | | 5 | | 33.96 (-9.94) | 5000 / 25000 |
| 6 | | 22.09 (-21.82) | 5000 / 30000 | | 7 | | 33.03 (-10.87) | 5000 / 35000 | | 8 | | 32.73 (-11.18) | 5000 / 40000 | | 9 | | 25.17 (-18.73) | 5000 / 45000 | | 10 | | 29.51 (-14.39) | 5000 / 50000 | | 11 | | 31.30 (-12.60) | 5000 / 55000 | | 12 | | 37.50 (-6.40) | 5000 / 60000 | | 13 | | 25.35 (-18.55) | 5000 / 65000 | | 14 | | 27.07 (-16.83) | 5000 / 70000 | | 15 | | 36.00 (-7.90) | 5000 / 75000 | | 16 | | 34.95 (-8.95) | 5000 / 80000 | | 17 | | 33.96 (-9.94) | 5000 / 85000 | | 18 | | 34.62 (-9.29) | 5000 / 90000 | | 19 | | 27.69 (-16.21) | 5000 / 95000 | | 20 | | 17.73 (-26.17) | 5000 / 100000 | | 21 | | 34.62 (-9.29) | 5000 / 105000 | | 22 | | 29.51 (-14.39) | 5000 / 110000 | | 23 | | 24.16 (-19.74) | 5000 / 115000 | | 24 | | 30.25 (-13.65) | 5000 / 120000 | | 25 | | 23.53 (-20.37) | 5000 / 125000 | | 26 | | 26.67 (-17.24) | 5000 / 130000 | | 27 | | 29.03 (-14.87) | 5000 / 135000 | | 28 | | 28.35 (-15.56) | 5000 / 140000 | | 29 | | 27.48 (-16.42) | 5000 / 145000 | | 30 | | 31.58 (-12.32) | 5000 / 150000 | | 31 | | 30.00 (-13.90) | 5000 / 155000 | | 32 | | 29.03 (-14.87) | 5000 / 160000 | | 33 | | 30.00 (-13.90) | 5000 / 165000 | | 34 | | 25.53 (-18.37) | 4515 / 169515 |
賽後評分: 補給好，天氣好，回程逍遙遊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 413.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.8 % | | 2 | 23.8 | 1.3 % | | 3 | 17.7 | 1.4 % | | 4 | 25.4 | 1.3 % | | 5 | 24.7 | 1.8 % | | 6 | 23.1 | 1.8 % | | 7 | 25.4 | 1.8 % | | 8 | 21.1 | 2.6 % | | 9 | 24.3 | 2.3 % | | 10 | 21.2 | 2.8 % | | 11 | 21.6 | 1.9 % | | 12 | 22.5 | 2.0 % | | 13 | 23.4 | 2.6 % | | 14 | 37.9 | -1.4 % | | 15 | 40.9 | -1.4 % | | 16 | 43.4 | -2.0 % | | 17 | 55.4 | -3.8 % | | 18 | 34.3 | 2.0 % | | 19 | 43.9 | -1.2 % | | 20 | 47.4 | -1.5 % | | 21 | 45.6 | -1.2 % | | 22 | 40.0 | -1.0 % | | 23 | 35.3 | 1.3 % | | 24 | 29.8 | 1.3 % | | 25 | 7.3 | -1.4 % | | 26 | 28.8 | 1.8 % | | 27 | 27.5 | 2.1 % | | 28 | 23.8 | 1.9 % | | 29 | 17.6 | 3.2 % | | 30 | 10.4 | 2.2 % | | 31 | 37.1 | -1.4 % | | 32 | 30.3 | 2.8 % | | 33 | 31.6 | -1.9 % | | 34 | 30.5 | 1.6 % | | 35 | 36.4 | -0.8 % | | 36 | 46.2 | -1.9 % | | 37 | 41.9 | -1.6 % | | 38 | 28.8 | 2.3 % | | 39 | 23.1 | 2.0 % | | 40 | 34.3 | -1.6 % | | 41 | 5.4 | -1.5 % | | 42 | 25.7 | 1.3 % | | 43 | 25.2 | 1.3 % | | 44 | 30.0 | 1.5 % | | 45 | 26.9 | 1.1 % | | 46 | 23.4 | 2.1 % | | 47 | 31.3 | 1.8 % | | 48 | 27.7 | 1.3 % | | 49 | 35.0 | -0.5 % | | 50 | 33.0 | -0.6 % | | 51 | 23.4 | -0.8 % | | 52 | 29.5 | -1.0 % | | 53 | 27.1 | 2.5 % | | 54 | 34.6 | -0.9 % | | 55 | 37.9 | -0.6 % | | 56 | 31.6 | 1.3 % | | 57 | 45.6 | -2.8 % | | 58 | 36.7 | -1.6 % | | 59 | 40.9 | -1.9 % | | 60 | 35.3 | 3.0 % | | 61 | 34.6 | -1.9 % | | 62 | 32.4 | 1.3 % | | 63 | 36.0 | -1.0 % | | 64 | 3.0 | 2.0 % | | 65 | 25.2 | -0.8 % | | 66 | 27.7 | -1.5 % | | 67 | 26.3 | -0.5 % | | 68 | 22.8 | 1.6 % | | 69 | 32.4 | -3.3 % | | 70 | 27.3 | -1.5 % | | 71 | 32.1 | -1.2 % | | 72 | 37.5 | -1.3 % | | 73 | 36.4 | -0.7 % | | 74 | 35.6 | -0.7 % | | 75 | 38.3 | -0.6 % | | 76 | 35.0 | -0.6 % | | 77 | 31.3 | 1.8 % | | 78 | 34.6 | -1.0 % | | 79 | 36.4 | -1.2 % | | 80 | 36.7 | -0.5 % | | 81 | 37.5 | -0.9 % | | 82 | 28.1 | 1.3 % | | 83 | 31.0 | 1.8 % | | 84 | 38.7 | -1.8 % | | 85 | 36.7 | -0.8 % | | 86 | 35.6 | -0.8 % | | 87 | 36.0 | -0.2 % | | 88 | 31.9 | 1.0 % | | 89 | 32.4 | 2.0 % | | 90 | 37.5 | -1.1 % | | 91 | 36.7 | -0.9 % | | 92 | 36.0 | -0.8 % | | 93 | 36.4 | -0.6 % | | 94 | 23.8 | 1.9 % | | 95 | 13.1 | 2.7 % | | 96 | 14.1 | 4.1 % | | 97 | 13.1 | 4.0 % | | 98 | 17.9 | 2.2 % | | 99 | 24.2 | -2.2 % | | 100 | 2.5 | -3.3 % | | 101 | 49.3 | -4.5 % | | 102 | 29.0 | -1.9 % | | 103 | 30.5 | -1.1 % | | 104 | 32.7 | -1.3 % | | 105 | 36.4 | -1.6 % | | 106 | 29.0 | -0.9 % | | 107 | 33.3 | 1.2 % | | 108 | 26.9 | 1.8 % | | 109 | 29.3 | 1.1 % | | 110 | 29.8 | 1.3 % | | 111 | 25.2 | 2.0 % | | 112 | 19.0 | 1.7 % | | 113 | 27.1 | 1.4 % | | 114 | 26.7 | 1.0 % | | 115 | 24.3 | 1.0 % | | 116 | 27.3 | 1.1 % | | 117 | 31.0 | -0.7 % | | 118 | 35.3 | -2.1 % | | 119 | 18.2 | -1.6 % | | 120 | 28.6 | -1.1 % | | 121 | 28.8 | -1.2 % | | 122 | 28.6 | -1.0 % | | 123 | 26.5 | -1.3 % | | 124 | 1.3 | 1.6 % | | 125 | 27.5 | 1.2 % | | 126 | 21.3 | 2.6 % | | 127 | 20.2 | 2.2 % | | 128 | 30.5 | -1.7 % | | 129 | 32.7 | -1.3 % | | 130 | 34.3 | -1.1 % | | 131 | 24.2 | 1.2 % | | 132 | 28.8 | -1.8 % | | 133 | 30.5 | -1.2 % | | 134 | 30.3 | -0.7 % | | 135 | 32.4 | -0.8 % | | 136 | 29.5 | -1.1 % | | 137 | 31.3 | -0.9 % | | 138 | 30.3 | -0.7 % | | 139 | 20.7 | 1.9 % | | 140 | 27.7 | 1.4 % | | 141 | 26.9 | 1.3 % | | 142 | 24.0 | 2.1 % | | 143 | 21.8 | 3.2 % | | 144 | 35.3 | -3.4 % | | 145 | 34.0 | -1.2 % | | 146 | 5.2 | -1.5 % | | 147 | 35.6 | -1.4 % | | 148 | 32.7 | -1.3 % | | 149 | 35.3 | -1.2 % | | 150 | 33.3 | -0.6 % | | 151 | 30.8 | -0.9 % | | 152 | 29.8 | -0.6 % | | 153 | 30.8 | -0.9 % | | 154 | 29.8 | -0.5 % | | 155 | 28.6 | 1.5 % | | 156 | 32.4 | -0.9 % | | 157 | 31.0 | 1.5 % | | 158 | 28.8 | -0.3 % | | 159 | 25.9 | -0.3 % | | 160 | 27.1 | 1.6 % | | 161 | 28.3 | -0.8 % | | 162 | 33.0 | -1.3 % | | 163 | 31.0 | -0.2 % | | 164 | 27.7 | -0.4 % | | 165 | 30.0 | -0.5 % | | 166 | 27.5 | -0.6 % | | 167 | 25.2 | -0.9 % | | 168 | 19.3 | 1.3 % | | 169 | 18.5 | 1.8 % | | 169.5 | 6.6 | 2.0 % |
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