13.0 km | 01:15:07 | 05:46/km日期: 2019-04-22 07:43 - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'28" / 06'50" / 06'17" / 06'51" / 05'49" / 05'55" / 07'24" / 07'11" / 05'41" / 05'36" / 09'01" / 06'14" / 09'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" | 177 / 1177 |
| 3 | | 06'20" (+00'59") | 1000 / 2177 |
| 4 | | 05'40" (+00'19") | 1000 / 3177 |
| 5 | | 05'31" (+00'10") | 1000 / 4177 |
| 6 | | 05'24" (+00'03") | 1000 / 5177 |
| 7 | | 05'56" (+00'35") | 1000 / 6177 |
| 8 | | 06'00" (+00'39") | 1000 / 7177 |
| 9 | | 05'33" (+00'12") | 1000 / 8177 |
| 10 | | 05'32" (+00'11") | 1000 / 9177 |
| 11 | | 05'29" (+00'08") | 1000 / 10177 |
| 12 | | 05'26" (+00'05") | 1000 / 11177 |
| 13 | | 05'56" (+00'35") | 1000 / 12177 |
| 14 | | 05'55" (+00'34") | 849 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 104.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'51" | 00:26'26" |
| 5 | 05'49" | 00:32'15" |
| 6 | 05'55" | 00:38'10" |
| 7 | 07'24" | 00:45'34" |
| 8 | 07'11" | 00:52'45" |
| 9 | 05'41" | 00:58'26" |
| 10 | 05'36" | 01:04'02" |
| 11 | 09'01" | 01:13'03" |
| 12 | 06'14" | 01:19'17" |
| 13 | 09'54" | 01:29'11" |
| 13.0 | 09'34" | 01:29'26" |
留言 
展開計圈分析
