5.9 km | 01:00:19 | 10:13/km日期: 2019-04-25 19:30 - 平均心率: 139 - 卡路里: 366 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'22" / 31'00" / 07'29" / 08'43" / 08'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+01'10") | 36 / 1036 |
| 3 | | 31'30" (+27'02") | 485 / 1521 |
| 4 | | 04'28" | 38 / 1560 |
| 5 | | 22'37" (+18'09") | 50 / 1610 |
| 6 | | 05'05" (+00'37") | 29 / 1639 |
| 7 | | 28'53" (+24'25") | 49 / 1688 |
| 8 | | 04'29" (+00'01") | 32 / 1721 |
| 9 | | 50'24" (+45'56") | 83 / 1804 |
| 10 | | 05'22" (+00'54") | 450 / 2254 |
| 11 | | 46'52" (+42'24") | 22 / 2276 |
| 12 | | 05'50" (+01'22") | 462 / 2739 |
| 13 | | 24'18" (+19'50") | 50 / 2789 |
| 14 | | 05'34" (+01'06") | 479 / 3268 |
| 15 | | 01:02'29" (+58'01") | 31 / 3300 |
| 16 | | 05'46" (+01'18") | 475 / 3775 |
| 17 | | 23'08" (+18'40") | 63 / 3839 |
| 18 | | 05'47" (+01'19") | 483 / 4322 |
| 19 | | 25'55" (+21'27") | 72 / 4394 |
| 20 | | 06'03" (+01'35") | 455 / 4850 |
| 21 | | 25'43" (+21'15") | 73 / 4924 |
| 22 | | 05'55" (+01'27") | 466 / 5390 |
| 23 | | 35'08" (+30'40") | 20 / 5411 |
| 24 | | 05'55" (+01'27") | 462 / 5874 |
| 25 | | 18'45" (+14'17") | 24 / 5898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 31'00" | 00:36'22" |
| 3 | 07'29" | 00:43'51" |
| 4 | 08'43" | 00:52'34" |
| 5 | 08'44" | 01:01'18" |
| 5.9 | 07'05" | 01:07'40" |
展開計圈分析
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