9.8 km | 03:01:47 | 18:32/km日期: 2019-04-22 10:32 - 總爬升: 386 m - 地點: 龍門郊遊徑 - 平均心率: 133 - 卡路里: 582 Cal - 平均步頻: 122
Pace: 07'06" / 28'01" / 22'29" / 18'59" / 08'01" / 25'59" / 22'56" / 15'39" / 37'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'50") | 500 / 500 |
| 2 | | 06'22" | 500 / 1000 |
| 3 | | 13'44" (+07'22") | 500 / 1500 |
| 4 | | 42'16" (+35'54") | 500 / 2000 |
| 5 | | 24'34" (+18'12") | 500 / 2500 |
| 6 | | 20'22" (+14'00") | 500 / 3000 |
| 7 | | 09'02" (+02'40") | 500 / 3500 |
| 8 | | 28'58" (+22'36") | 500 / 4000 |
| 9 | | 08'14" (+01'52") | 500 / 4500 |
| 10 | | 07'50" (+01'28") | 500 / 5000 |
| 11 | | 38'22" (+32'00") | 500 / 5500 |
| 12 | | 13'38" (+07'16") | 500 / 6000 |
| 13 | | 26'28" (+20'06") | 500 / 6500 |
| 14 | | 19'26" (+13'04") | 500 / 7000 |
| 15 | | 10'28" (+04'06") | 500 / 7500 |
| 16 | | 20'52" (+14'30") | 500 / 8000 |
| 17 | | 39'48" (+33'26") | 500 / 8500 |
| 18 | | 01:08'28" (+02'06") | 160 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
119.84 km 
Altra Lone Peak 4.0 累積 :
234.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 28'01" | 00:35'07" |
| 3 | 22'29" | 00:57'36" |
| 4 | 18'59" | 01:16'35" |
| 5 | 08'01" | 01:24'36" |
| 6 | 25'59" | 01:50'35" |
| 7 | 22'56" | 02:13'31" |
| 8 | 15'39" | 02:29'10" |
| 8.7 | 45'52" | 02:59'28" |
展開計圈分析
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