21.0 km | 03:22:17 | 09:37/km日期: 2019-04-21 06:17 - 總爬升: 476 m - 平均心率: 135 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 23°C - PM2.5: 良好(9)
Pace: 06'41" / 06'15" / 06'25" / 07'48" / 07'35" / 12'31" / 10'46" / 09'13" / 11'12" / 18'29" / 40'45" / 07'33" / 07'21" / 05'57" / 05'44" / 05'29" / 05'21" / 05'12" / 07'45" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 07'47" (+02'36") | 1000 / 4000 |
| 5 | | 07'33" (+02'22") | 1000 / 5000 |
| 6 | | 12'32" (+07'21") | 1000 / 6000 |
| 7 | | 10'45" (+05'34") | 1000 / 7000 |
| 8 | | 09'13" (+04'02") | 1000 / 8000 |
| 9 | | 11'11" (+06'00") | 1000 / 9000 |
| 10 | | 18'28" (+13'17") | 1000 / 10000 |
| 11 | | 40'45" (+35'34") | 1000 / 11000 |
| 12 | | 07'32" (+02'21") | 1000 / 12000 |
| 13 | | 07'20" (+02'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 07'45" (+02'34") | 1000 / 19000 |
| 20 | | 06'31" (+01'20") | 1000 / 20000 |
| 21 | | 07'44" (+02'33") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 07'48" | 00:27'09" |
| 5 | 07'35" | 00:34'44" |
| 6 | 12'31" | 00:47'15" |
| 7 | 10'46" | 00:58'01" |
| 8 | 09'13" | 01:07'14" |
| 9 | 11'12" | 01:18'26" |
| 10 | 18'29" | 01:36'55" |
| 11 | 40'45" | 02:17'40" |
| 12 | 07'33" | 02:25'13" |
| 13 | 07'21" | 02:32'34" |
| 14 | 05'57" | 02:38'31" |
| 15 | 05'44" | 02:44'15" |
| 16 | 05'29" | 02:49'44" |
| 17 | 05'21" | 02:55'05" |
| 18 | 05'12" | 03:00'17" |
| 19 | 07'45" | 03:08'02" |
| 20 | 06'32" | 03:14'34" |
| 21.0 | 09'48" | 03:24'23" |
展開計圈分析
留言 
