18.2 km | 03:12:45 | 10:36/km日期: 2019-04-20 06:52 - 總爬升: 308 m - 卡路里: 1109 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 12'01" / 13'12" / 10'16" / 09'43" / 09'32" / 09'30" / 09'10" / 04'54" / 06'04" / 08'13" / 08'07" / 05'20" / 06'46" / 08'07" / 14'09" / 20'34" / 16'52" / 13'32" / 40'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+07'16") | 1000 / 1000 |
| 2 | | 13'12" (+08'18") | 1000 / 2000 |
| 3 | | 10'15" (+05'21") | 1000 / 3000 |
| 4 | | 09'42" (+04'48") | 1000 / 4000 |
| 5 | | 09'32" (+04'38") | 1000 / 5000 |
| 6 | | 09'29" (+04'35") | 1000 / 6000 |
| 7 | | 09'10" (+04'16") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'03" (+01'09") | 1000 / 9000 |
| 10 | | 08'13" (+03'19") | 1000 / 10000 |
| 11 | | 08'05" (+03'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+01'52") | 1000 / 13000 |
| 14 | | 08'07" (+03'13") | 1000 / 14000 |
| 15 | | 14'07" (+09'13") | 1000 / 15000 |
| 16 | | 20'34" (+15'40") | 1000 / 16000 |
| 17 | | 16'52" (+11'58") | 1000 / 17000 |
| 18 | | 13'32" (+08'38") | 1000 / 18000 |
| 19 | | 39'47" (+34'53") | 164 / 18164 |
4月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 13'12" | 00:25'13" |
| 3 | 10'16" | 00:35'29" |
| 4 | 09'43" | 00:45'12" |
| 5 | 09'32" | 00:54'44" |
| 6 | 09'30" | 01:04'14" |
| 7 | 09'10" | 01:13'24" |
| 8 | 04'54" | 01:18'18" |
| 9 | 06'04" | 01:24'22" |
| 10 | 08'13" | 01:32'35" |
| 11 | 08'07" | 01:40'42" |
| 12 | 05'20" | 01:46'02" |
| 13 | 06'46" | 01:52'48" |
| 14 | 08'07" | 02:00'55" |
| 15 | 14'09" | 02:15'04" |
| 16 | 20'34" | 02:35'38" |
| 17 | 16'52" | 02:52'30" |
| 18 | 13'32" | 03:06'02" |
| 18.2 | 39'49" | 03:12'36" |
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