10.0 km | 01:03:40 | 06:21/km日期: 2019-04-20 16:28 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'31" / 06'26" / 06'24" / 06'51" / 06'40" / 06'31" / 09'28" / 06'15" / 28'09" / 05'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 06'40" (+01'17") | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 06'24" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'42" (+01'19") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'51" | 00:26'12" |
| 5 | 06'40" | 00:32'52" |
| 6 | 06'31" | 00:39'23" |
| 7 | 09'28" | 00:48'51" |
| 8 | 06'15" | 00:55'06" |
| 9 | 28'09" | 01:23'15" |
| 10 | 05'23" | 01:28'38" |
| 10.0 | 06'54" | 01:28'46" |
留言 
展開計圈分析
