11.4 km | 01:11:21 | 06:15/km日期: 2019-04-20 16:05 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'42" / 06'26" / 06'09" / 08'31" / 06'07" / 06'39" / 06'13" / 07'38" / 05'58" / 06'02" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
205.85 km 
母子鱷魚 勁速跑鞋 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 08'31" | 00:27'48" |
| 5 | 06'07" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'13" | 00:46'47" |
| 8 | 07'38" | 00:54'25" |
| 9 | 05'58" | 01:00'23" |
| 10 | 06'02" | 01:06'25" |
| 11 | 06'07" | 01:12'32" |
| 11.4 | 06'07" | 01:15'02" |
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