19.0 km | 02:13:48 | 07:01/km日期: 2019-04-21 06:43 - 總爬升: 522 m - 地點: 永和山水庫 - 平均心率: 139 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'47" / 05'38" / 07'01" / 07'15" / 06'07" / 09'50" / 06'24" / 05'55" / 07'00" / 10'49" / 06'06" / 07'08" / 06'25" / 08'34" / 08'52" / 06'34" / 07'10" / 05'55" / 05'07" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'38" (+00'31") | 1000 / 2000 |
3 | | 07'00" (+01'53") | 1000 / 3000 |
4 | | 07'14" (+02'07") | 1000 / 4000 |
5 | | 06'07" (+01'00") | 1000 / 5000 |
6 | | 09'50" (+04'43") | 1000 / 6000 |
7 | | 06'23" (+01'16") | 1000 / 7000 |
8 | | 05'55" (+00'48") | 1000 / 8000 |
9 | | 06'59" (+01'52") | 1000 / 9000 |
10 | | 10'48" (+05'41") | 1000 / 10000 |
11 | | 06'06" (+00'59") | 1000 / 11000 |
12 | | 07'08" (+02'01") | 1000 / 12000 |
13 | | 06'24" (+01'17") | 1000 / 13000 |
14 | | 08'33" (+03'26") | 1000 / 14000 |
15 | | 08'52" (+03'45") | 1000 / 15000 |
16 | | 06'34" (+01'27") | 1000 / 16000 |
17 | | 07'09" (+02'02") | 1000 / 17000 |
18 | | 05'55" (+00'48") | 1000 / 18000 |
19 | | 05'07" | 1000 / 19000 |
20 | | 07'06" (+01'59") | 24 / 19024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
133.78 km MIZUNO WAVE RIDER 22 累積 :
2809.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 07'01" | 00:18'26" |
4 | 07'15" | 00:25'41" |
5 | 06'07" | 00:31'48" |
6 | 09'50" | 00:41'38" |
7 | 06'24" | 00:48'02" |
8 | 05'55" | 00:53'57" |
9 | 07'00" | 01:00'57" |
10 | 10'49" | 01:11'46" |
11 | 06'06" | 01:17'52" |
12 | 07'08" | 01:25'00" |
13 | 06'25" | 01:31'25" |
14 | 08'34" | 01:39'59" |
15 | 08'52" | 01:48'51" |
16 | 06'34" | 01:55'25" |
17 | 07'10" | 02:02'35" |
18 | 05'55" | 02:08'30" |
19 | 05'07" | 02:13'37" |
19.0 | 07'33" | 02:13'48" |