25.6 km | 03:37:34 | 08:30/km日期: 2019-04-20 06:09 - 總爬升: 184 m - 平均心率: 134 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'21" / 05'59" / 05'52" / 06'01" / 13'53" / 08'41" / 05'40" / 05'27" / 05'35" / 05'51" / 10'24" / 15'34" / 24'29" / 07'52" / 07'20" / 05'29" / 05'17" / 07'49" / 05'35" / 12'30" / 12'27" / 06'53" / 06'17" / 07'20" / 05'42" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 13'04" (+07'48") | 1000 / 5000 |
| 6 | | 08'40" (+03'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 10'23" (+05'07") | 1000 / 11000 |
| 12 | | 15'34" (+10'18") | 1000 / 12000 |
| 13 | | 24'28" (+19'12") | 1000 / 13000 |
| 14 | | 07'52" (+02'36") | 1000 / 14000 |
| 15 | | 07'19" (+02'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 07'49" (+02'33") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 12'29" (+07'13") | 1000 / 20000 |
| 21 | | 12'26" (+07'10") | 1000 / 21000 |
| 22 | | 06'53" (+01'37") | 1000 / 22000 |
| 23 | | 06'16" (+01'00") | 1000 / 23000 |
| 24 | | 07'19" (+02'03") | 1000 / 24000 |
| 25 | | 05'42" (+00'26") | 1000 / 25000 |
| 26 | | 14'06" (+08'50") | 572 / 25572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.40 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 13'53" | 00:38'06" |
| 6 | 08'41" | 00:46'47" |
| 7 | 05'40" | 00:52'27" |
| 8 | 05'27" | 00:57'54" |
| 9 | 05'35" | 01:03'29" |
| 10 | 05'51" | 01:09'20" |
| 11 | 10'24" | 01:19'44" |
| 12 | 15'34" | 01:35'18" |
| 13 | 24'29" | 01:59'47" |
| 14 | 07'52" | 02:07'39" |
| 15 | 07'20" | 02:14'59" |
| 16 | 05'29" | 02:20'28" |
| 17 | 05'17" | 02:25'45" |
| 18 | 07'49" | 02:33'34" |
| 19 | 05'35" | 02:39'09" |
| 20 | 12'30" | 02:51'39" |
| 21 | 12'27" | 03:04'06" |
| 22 | 06'53" | 03:10'59" |
| 23 | 06'17" | 03:17'16" |
| 24 | 07'20" | 03:24'36" |
| 25 | 05'42" | 03:30'18" |
| 25.6 | 14'07" | 03:38'23" |
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