10.5 km | 01:29:21 | 08:28/km日期: 2014-06-02 17:30 - 平均心率: 141 - 卡路里: 1633 Cal
Pace: 08'21" / 08'32" / 08'05" / 08'05" / 08'10" / 08'40" / 08'43" / 08'08" / 08'40" / 08'52" / 09'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
60.54 km ASICS GT2000 累積 :
1277.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'32" | 00:16'53" |
3 | 08'05" | 00:24'58" |
4 | 08'05" | 00:33'03" |
5 | 08'10" | 00:41'13" |
6 | 08'40" | 00:49'53" |
7 | 08'43" | 00:58'36" |
8 | 08'08" | 01:06'44" |
9 | 08'40" | 01:15'24" |
10 | 08'52" | 01:24'16" |
10.5 | 09'25" | 01:29'21" |