13.7 km | 01:59:49 | 08:45/km日期: 2019-04-20 06:28 - 平均心率: 128 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'01" / 05'41" / 20'04" / 08'34" / 08'16" / 04'40" / 11'42" / 04'38" / 04'43" / 15'16" / 07'44" / 04'11" / 13'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'29") | 1000 / 1000 |
| 2 | | 05'41" (+02'10") | 1000 / 2000 |
| 3 | | 20'31" (+17'00") | 469 / 2469 |
| 4 | | 04'18" (+00'47") | 420 / 2889 |
| 5 | | 01:13'17" (+09'46") | 179 / 3068 |
| 6 | | 04'10" (+00'39") | 411 / 3480 |
| 7 | | 04'25" (+00'54") | 415 / 3895 |
| 8 | | 04'22" (+00'51") | 206 / 4101 |
| 9 | | 21'40" (+18'09") | 214 / 4315 |
| 10 | | 04'34" (+01'03") | 402 / 4717 |
| 11 | | 04'40" (+01'09") | 409 / 5127 |
| 12 | | 04'38" (+01'07") | 408 / 5535 |
| 13 | | 04'39" (+01'08") | 408 / 5943 |
| 14 | | 04'26" (+00'55") | 408 / 6351 |
| 15 | | 38'35" (+35'04") | 213 / 6565 |
| 16 | | 04'21" (+00'50") | 401 / 6966 |
| 17 | | 04'38" (+01'07") | 409 / 7375 |
| 18 | | 04'42" (+01'11") | 405 / 7781 |
| 19 | | 04'46" (+01'15") | 409 / 8190 |
| 20 | | 04'31" (+01'00") | 412 / 8602 |
| 21 | | 04'40" (+01'09") | 410 / 9013 |
| 22 | | 04'38" (+01'07") | 493 / 9507 |
| 23 | | 04'01" (+00'30") | 121 / 9629 |
| 24 | | 35'01" (+31'30") | 458 / 10087 |
| 25 | | 04'21" (+00'50") | 404 / 10492 |
| 26 | | 04'42" (+01'11") | 407 / 10900 |
| 27 | | 04'21" (+00'50") | 415 / 11315 |
| 28 | | 04'14" (+00'43") | 415 / 11731 |
| 29 | | 04'00" (+00'29") | 419 / 12150 |
| 30 | | 34'05" (+30'34") | 317 / 12468 |
| 31 | | 03'53" (+00'22") | 407 / 12875 |
| 32 | | 04'03" (+00'32") | 413 / 13288 |
| 33 | | 03'31" | 212 / 13501 |
| 34 | | 17'02" (+13'31") | 172 / 13674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 20'04" | 00:31'46" |
| 4 | 08'34" | 00:40'20" |
| 5 | 08'16" | 00:48'36" |
| 6 | 04'40" | 00:53'16" |
| 7 | 11'42" | 01:04'58" |
| 8 | 04'38" | 01:09'36" |
| 9 | 04'43" | 01:14'19" |
| 10 | 15'16" | 01:29'35" |
| 11 | 07'44" | 01:37'19" |
| 12 | 04'11" | 01:41'30" |
| 13 | 13'32" | 01:55'02" |
| 13.7 | 07'10" | 01:59'52" |
留言 
展開計圈分析
