10.1 km | 00:49:00 | 04:50/km日期: 2019-04-20 16:52 - 平均心率: 148 - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 04'54" / 05'24" / 04'57" / 04'42" / 04'36" / 04'35" / 04'40" / 04'39" / 04'24" / 04'42" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'19") | 1000 / 1000 |
2 | | 05'24" (+01'01") | 1000 / 2000 |
3 | | 04'57" (+00'34") | 1000 / 3000 |
4 | | 04'41" (+00'18") | 1000 / 4000 |
5 | | 04'35" (+00'12") | 1000 / 5000 |
6 | | 04'35" (+00'12") | 1000 / 6000 |
7 | | 04'40" (+00'17") | 1000 / 7000 |
8 | | 04'39" (+00'16") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'42" (+00'19") | 1000 / 10000 |
11 | | 04'54" (+00'31") | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
86.15 km Skechers Go MEB 3 Speed (黃) 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'24" | 00:10'18" |
3 | 04'57" | 00:15'15" |
4 | 04'42" | 00:19'57" |
5 | 04'36" | 00:24'33" |
6 | 04'35" | 00:29'08" |
7 | 04'40" | 00:33'48" |
8 | 04'39" | 00:38'27" |
9 | 04'24" | 00:42'51" |
10 | 04'42" | 00:47'33" |
10.1 | 04'55" | 00:48'11" |