10.0 km | 01:00:48 | 06:04/km日期: 2019-04-24 20:42 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 08'01" / 07'37" / 06'34" / 07'09" / 06'18" / 06'34" / 08'03" / 06'14" / 07'27" / 06'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 42.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 06'34" | 00:22'12" |
| 4 | 07'09" | 00:29'21" |
| 5 | 06'18" | 00:35'39" |
| 6 | 06'34" | 00:42'13" |
| 7 | 08'03" | 00:50'16" |
| 8 | 06'14" | 00:56'30" |
| 9 | 07'27" | 01:03'57" |
| 10 | 06'55" | 01:10'52" |
| 10.0 | 03'55" | 01:10'55" |
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