5.6 km | 00:36:02 | 06:28/km日期: 2019-04-18 21:16 - 平均心率: 138 - 卡路里: 350 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'15" / 06'32" / 06'32" / 06'48" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 343 / 343 |
| 2 | | 05'59" (+00'03") | 340 / 684 |
| 3 | | 06'41" (+00'45") | 353 / 1037 |
| 4 | | 06'18" (+00'22") | 342 / 1380 |
| 5 | | 06'45" (+00'49") | 351 / 1731 |
| 6 | | 06'31" (+00'35") | 346 / 2078 |
| 7 | | 06'28" (+00'32") | 352 / 2431 |
| 8 | | 06'21" (+00'25") | 354 / 2786 |
| 9 | | 06'52" (+00'56") | 354 / 3141 |
| 10 | | 06'32" (+00'36") | 340 / 3481 |
| 11 | | 06'52" (+00'56") | 351 / 3833 |
| 12 | | 06'30" (+00'34") | 345 / 4178 |
| 13 | | 06'29" (+00'33") | 355 / 4533 |
| 14 | | 06'40" (+00'44") | 345 / 4878 |
| 15 | | 06'09" (+00'13") | 342 / 5221 |
| 16 | | 06'20" (+00'24") | 348 / 5569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 256.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'48" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 5.6 | 06'13" | 00:36'03" |
展開計圈分析
留言 
