14.3 km | 01:30:10 | 06:18/km日期: 2019-04-20 18:13 - 平均心率: 154 - 卡路里: 1015 Cal - 總步數: 12526 - 平均步頻: 138 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'33" / 05'33" / 05'25" / 05'25" / 05'29" / 05'21" / 05'28" / 06'03" / 05'21" / 06'28" / 07'19" / 07'12" / 07'34" / 07'58" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 | 144 / 104 |
| 2 | | 05'36" (+00'15") | 1002 / 2002 | 170 / 104 |
| 3 | | 05'28" (+00'07") | 1002 / 3004 | 172 / 106 |
| 4 | | 05'27" (+00'06") | 1002 / 4006 | 173 / 105 |
| 5 | | 05'28" (+00'07") | 1002 / 5009 | 173 / 105 |
| 6 | | 05'23" (+00'02") | 1000 / 6010 | 173 / 106 |
| 7 | | 05'28" (+00'07") | 1001 / 7011 | 173 / 105 |
| 8 | | 06'04" (+00'43") | 1002 / 8013 | 145 / 113 |
| 9 | | 05'21" | 1001 / 9015 | 174 / 107 |
| 10 | | 06'42" (+01'21") | 1001 / 10016 | 117 / 127 |
| 11 | | 07'30" (+02'09") | 1000 / 11016 | 92 / 144 |
| 12 | | 08'20" (+02'59") | 1001 / 12018 | 88 / 135 |
| 13 | | 06'09" (+00'48") | 1001 / 13020 | 141 / 114 |
| 14 | | 08'01" (+02'40") | 1000 / 14020 | 98 / 126 |
| 15 | | 08'23" (+03'02") | 290 / 14311 | 75 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'21" | 00:33'46" |
| 7 | 05'28" | 00:39'14" |
| 8 | 06'03" | 00:45'17" |
| 9 | 05'21" | 00:50'38" |
| 10 | 06'28" | 00:57'06" |
| 11 | 07'19" | 01:04'25" |
| 12 | 07'12" | 01:11'37" |
| 13 | 07'34" | 01:19'11" |
| 14 | 07'58" | 01:27'09" |
| 14.3 | 09'40" | 01:30'10" |
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