15.4 km | 01:20:06 | 05:11/km日期: 2019-04-20 19:40 - 平均心率: 144 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'10" / 04'57" / 05'02" / 05'09" / 05'11" / 05'17" / 05'13" / 05'12" / 05'13" / 05'15" / 05'18" / 05'13" / 05'14" / 05'16" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 412 / 15412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
229.03 km 
Mizuno WAVE AERO 16 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'11" | 00:25'29" |
| 6 | 05'17" | 00:30'46" |
| 7 | 05'13" | 00:35'59" |
| 8 | 05'12" | 00:41'11" |
| 9 | 05'13" | 00:46'24" |
| 10 | 05'15" | 00:51'39" |
| 11 | 05'18" | 00:56'57" |
| 12 | 05'13" | 01:02'10" |
| 13 | 05'14" | 01:07'24" |
| 14 | 05'16" | 01:12'40" |
| 15 | 05'18" | 01:17'58" |
| 15.4 | 05'10" | 01:20'06" |
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